Training Log Archive: spinnerIn the 30 days ending Nov 30, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Nov 30, 2009 #
Core Strength 15:00 [2]
Core strength exercises.
Sunday Nov 29, 2009 #
Running warm up/down 20:00 [2]
warm up run, stretches and other exercises.
Running hills 10:00 [3]
Hill sprints at the Y camp. Five sprints with about 1.5 min rest walking down the hill.
Running 30:00 [3]
30 min run around the trails at the Y camp after the warm up and hill sprints. I didn't feel great at the start of the run but I started to feel better once I was warmed up.
Saturday Nov 28, 2009 #
Roller Skiing 30:00 [2]
roller skiing training. We focused mostly on technique so it wasn't very tiring
Running 10:00 [4]
I ran two of the short courses being timed that my dad made for the ski team. They were easy but I ran them at a good fast pace. Ran each in about 5 min.
Running 20:00 [2]
About 20 min of running around helping the xc ski people with orienteering if they needed it.
Tuesday Nov 24, 2009 #
Roller Skiing 1:30:00 [3] 8.0 km (11:15 / km)
roller ski training. Started with a warm up jog, then did some strength and balance exercises. Finished with a good paced, approximately 8k roller ski.
Sunday Nov 22, 2009 #
Running 1:00:00 [3]
1 hour run around the trails at the Y camp. I felt quite bad and slow.
Saturday Nov 21, 2009 #
Running intervals 45:00 [3]
Interval training In my backyard. 4x2 min runs with 30 seconds rest in between each, 4 hill strides, and 4 sprints.
Tuesday Nov 17, 2009 #
Roller Skiing 1:00:00 [2]
easy roller ski practice, had to cut it short because of lots of homework.
Saturday Nov 14, 2009 #
Pole-Striding 1:00:00 [3]
pole-striding around the Y camp trails
Strength 40:00 [1]
Completely random things, so i guess it's strength?
Core Strength 20:00 [2]
easy core exercises
Friday Nov 13, 2009 #
Core Strength 25:00 [3]
core strength exercises like planks, sit-ups etc.
Tuesday Nov 10, 2009 #
Strength 1:00:00 [2]
ski training, different strength exercises like jumping, sprinting, and some exercises with poles.
Roller Skiing 30:00 [2]
roller skiing
Sunday Nov 8, 2009 #
Orienteering race 1:05:53 [5] 7.2 km (9:09 / km)
Last orienteering race of the season at Stony Swamp. I ran the long advanced course, and had an ok run with a few mistakes. My dad ran the same course and he ended up beating me with about 2 minutes, but I would have beat him if I didn't make two mistakes at the end.
Saturday Nov 7, 2009 #
Pole-Striding 1:00:00 [2]
Pole-striding and other exercise with the Kanata xc team.
Roller Skiing 40:00 [2]
roller skiing with xc team
Tuesday Nov 3, 2009 #
Core Strength 20:00 [2]
core strength exercises.
Roller Skiing 1:20:00 [1]
roller ski training, mostly focused on technique.
Sunday Nov 1, 2009 #
Orienteering race (vampire-O) 45:00 [4] ***
Vampire-O at Britannia Park, Which is a score-O format at night With vampires chasing you with laser pointers trying to tag you. When you get tagged by a vampire you have to give him/her your punch card with all your hard earned punches, and the vampire gives you a laser pointer and you are now a vampire. I think I got "vamped" three times and had to go back to lots of controls I had been to earlier. it was a cool twist to score-O and it was fun.