Training Log Archive: spinnerIn the 30 days ending Apr 30, 2014:
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Orienteering race 1:05:49 9.22 km (7:08 / km) +48m 6:58 / km
ahr:173 max:183 shoes: Inov-8 X-Talon 212
Orienteering 2:00:04 10.46 km (11:29 / km) +37m 11:17 / km
ahr:148 max:182 shoes: Inov-8 X-Talon 212
Orienteering race 1:17:41 [3] 8.49 km (9:09 / km) +423m 7:19 / km
shoes: Inov-8 X-Talon 212