Training Log Archive: spinnerIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Jun 30, 2014 #
Cycling - Stationary 45:00 [2]
Saturday Jun 28, 2014 #
Cycling 1:36:50 37.97 km (23.5 kph) +148m
ahr:153 max:218
Wednesday Jun 25, 2014 #
Running 1:10:10 10.15 km (6:55 / km) +77m 6:40 / km
ahr:161 max:183 shoes: Inov-8 Oroc 280 2014
Tuesday Jun 24, 2014 #
Orienteering race 43:59 7.87 km (5:35 / km) +30m 5:29 / km
ahr:177 max:185 shoes: Inov-8 X-Talon 212 2014
Running warm up/down 10:00 [2]
Running warm up/down 10:00 [2]
Monday Jun 23, 2014 #
Running 42:32 8.85 km (4:48 / km) +55m 4:40 / km
ahr:168 max:179 shoes: Saucony Triumph 10
Sunday Jun 22, 2014 #
Cycling 2:16:16 55.95 km (24.6 kph) +177m
ahr:167 max:250
Wednesday Jun 18, 2014 #
Running 1:18:08 10.88 km (7:11 / km) +32m 7:05 / km
ahr:161 max:183
Tuesday Jun 17, 2014 #
Running warm up/down 15:00 [2]
Orienteering 41:12 6.35 km (6:29 / km) +10m 6:26 / km
ahr:180 max:190
Monday Jun 16, 2014 #
Cycling - Stationary 30:00 [2]
Saturday Jun 14, 2014 #
Cycling 1:59:47 50.54 km (25.3 kph) +159m
ahr:164 max:242
Wednesday Jun 11, 2014 #
Running 1:24:33 12.86 km (6:34 / km) +157m 6:12 / km
ahr:159 max:182
Tuesday Jun 10, 2014 #
Orienteering race 45:00 [4]
shoes: Inov-8 X-Talon 212 2014
Sunday Jun 8, 2014 #
Orienteering 2:00:00 [2]
Saturday Jun 7, 2014 #
Cycling - Stationary 30:00 [2]
Wednesday Jun 4, 2014 #
Orienteering 1:14:37 9.93 km (7:31 / km) +187m 6:52 / km
ahr:154 max:194
Tuesday Jun 3, 2014 #
Orienteering 56:27 8.08 km (6:59 / km) +48m 6:47 / km
ahr:180 max:191