Orienteering training with my dad at Gould Lake. really nice area with open forest, and some big hills. I felt slow, but it's really good map reading training.
1 PM
Orienteering23:20 [3] *** 2.0 km (11:40 / km)
sprint course at Gould Lake. felt really slow, and my legs felt really heavy from the first run. the area was good for sprint also.
2 PM
Orienteering57:00 [3] **** 3.0 km (19:00 / km)
last training of the day. the running was really slow because my legs were dead.
Orienteering38:00 [3] *** 3.0 km (12:40 / km) spiked:19/19c
orienteering training on the Kanata Lakes map with my dad. We made up a short 3k course with lots of controls close together. It felt slow but the forest was nice with just a little bit of snow.