Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Orienteering15 14:18:58 12.61 20.3 20553 /63c84%
  Soccer3 2:58:52
  Cycling - Stationary3 2:00:00
  Running4 1:58:11 4.04 6.5
  Cycling3 1:43:00 18.64 30.0
  Roller Skiing1 1:15:00
  Strength 2 40:00
  Core Strength2 22:00
  Water Running1 10:00
  Total28 25:26:01 35.29 56.8 20553 /63c84%

«»
2:07
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Aug 31, 2010 #

Water Running 10:00 [2]

Monday Aug 30, 2010 #

Cycling - Stationary 40:00 [4]

Sunday Aug 29, 2010 #

Orienteering warm up/down 17:00 [3] *****

Running to the start of the course.

Orienteering 1:06:00 [3] *****

Training at the Barrens. We ran The first 10 controls of the mens elite course from the COCs. Sooooo hot outside.

Friday Aug 27, 2010 #

Strength (logging) 10:00 [1]

Roller Skiing 1:15:00 [1]

Roller Ski training at Burke Road bike path. Felt weird to roller skiing again. we practiced stoping and worked on technique.

Thursday Aug 26, 2010 #

Orienteering warm up/down 16:00 [3] ***

Orienteering 27:00 [3] ****

Orienteering training at Carleton University.

Wednesday Aug 25, 2010 #

Cycling 25:00 [3]

Tuesday Aug 24, 2010 #

Strength (logging) 30:00 [1]

Orienteering 50:00 [2] ***

Taking down training flags from last Tuesdays training at Kanata Lakes.

Monday Aug 23, 2010 #

Note
(rest day)

I think I deserve this rest day.

Sunday Aug 22, 2010 #

Orienteering race 1:58:12 [3] ***** 7.3 km (16:12 / km) +90m 15:15 / km
spiked:11/16c

COC long race at the Carp Ridge Ecowellness Centre and the Barrens. Wow, what a map! It was a very difficult race, but I finished it okay with only some fairly smallish mistakes. and now we have a new amazin' map to train on! :)

Long Course 9 - Splits

Saturday Aug 21, 2010 #

Orienteering race 18:58 [4] **** 2.8 km (6:46 / km) +30m 6:26 / km
spiked:18/18c

COC sprint race at the NRC. good race with no mistakes but I think the running could have been faster.

Sprint Course 5. - Splits

Friday Aug 20, 2010 #

Orienteering race 46:18 [3] ***** 3.9 km (11:52 / km) +85m 10:42 / km
spiked:12/16c

COC Middle distance event at Hidden Valley and Spreckley's Trails. Very complex area with tons of trails an contour detail. I had a slow and a bit of a sloppy race with some mistakes and some maybe not ideal route choices.

Middle M17-20 - Splits

Thursday Aug 19, 2010 #

Orienteering race 15:38 [3] *** 2.0 km (7:49 / km)
spiked:12/13c

COC team relay at Nakkertok. I was on a very fast team with Eric Kemp and Gavin Tasker. I ran the first leg, Gavin ran second and Eric ran the anchor. I had a very good race, and was third or forth into the handover. Gavin passed some runners and got us into second place, and Eric held it to the end. we finished second overall and we won are 6-12 point category.

Wednesday Aug 18, 2010 #

Orienteering 6:00 [4] **

Sass Peepre team relay at the Arboretum.

Orienteering race 10:45 [3] *** 1.9 km (5:39 / km)

Chase sprint prologue race at Carleton University. I had a good race with no mistakes.

Orienteering 19:22 [3] *** 2.4 km (8:04 / km)

Chase sprint race at Carleton University. It was that great of a race for me, I made some mistakes and my running felt very slow.

Tuesday Aug 17, 2010 #

Orienteering 1:00:00 [3] ***

Orienteering training at Kanata Lakes.

Orienteering 19:00 [3] ***

Sprint race at Kanata Lakes.

Orienteering 30:00 [2] ***

orienteering training on the model map at Kanata Lakes after the sprint race.

Monday Aug 16, 2010 #

Orienteering 1:08:20 [3] ***

Classic race at Camp Fortune south.

Orienteering 20:00 [3] **

Night-O at the Arboretum.

Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships
 

Orienteering 38:52 [3] ***

Farsta event at Lac Beauchamp.

Soccer 38:52 [3] ***

Farsta event at Lac Beauchamp.

Friday Aug 13, 2010 #

Soccer 1:10:00 [2]

last game of the season.

Thursday Aug 12, 2010 #

Running warm up/down 22:00 [3]

Orienteering intervals 46:30 [3]

orienteering interval training at Vincent Massy Park.

Wednesday Aug 11, 2010 #

Running 34:11 [3] 6.5 km (5:16 / km)

Tuesday Aug 10, 2010 #

Orienteering 27:33 [3]

Junior fundraiser at Britannia park. fun course with a really cool maze at the end.

Monday Aug 9, 2010 #

Running 20:00 [3]

Core Strength 7:00 [3]

Sunday Aug 8, 2010 #

Cycling - Stationary 40:00 [4]

Saturday Aug 7, 2010 #

Cycling 26:00 [3] 10.5 km (24.2 kph)

Friday Aug 6, 2010 #

Soccer (game) 1:10:00 [2]

Thursday Aug 5, 2010 #

Cycling 52:00 [3] 19.5 km (22.5 kph)

Orienteering 1:15:00 [2] ***

Training in Kanata Lakes checking control locations for the coc model event.

Wednesday Aug 4, 2010 #

Running 42:00 [3]

Tuesday Aug 3, 2010 #

Core Strength 15:00 [2]

Monday Aug 2, 2010 #

Cycling - Stationary 40:00 [4]

Sunday Aug 1, 2010 #

Orienteering 21:30 [4] ***

Sprint training in Erindale park in Mississauga. First loop of two.

Orienteering 41:00 [4] ****

Sprint training at Erindale Park. second course of two. long course in parkland, forest, and urban terrain.

« Earlier | Later »