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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Orienteering8 9:51:13 20.19 32.5 152043 /46c93%
  Running19 9:01:55
  Roller Skiing3 2:15:00
  Strength 3 1:00:00
  Cycling - Stationary2 55:00
  Cycling1 38:00
  Total30 23:41:08 20.19 32.5 152043 /46c93%

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Saturday Oct 30, 2010 #

Running race 21:00 [4]

Parianne Jones fundraiser run in Almonte.

Friday Oct 29, 2010 #

Strength (chopping firewood) 30:00 [1]

Thursday Oct 28, 2010 #

Running race 27:55 [4]

Wednesday Oct 27, 2010 #

Running warm up/down 15:00 [1]

Tuesday Oct 26, 2010 #

Running 25:00 [3]

Last XC practice of the year :(

Monday Oct 25, 2010 #

7 AM

Running 30:00 [3]

Morning XC practice.

Sunday Oct 24, 2010 #

Orienteering race (rogaine) 1:59:00 [3] **

2 hour Rogaine in Hull. I had an ok race, the running felt good but the orienteering was a bit more difficult on such a bad map. I got 18 controls out of 20.

Friday Oct 22, 2010 #

7 AM

Running (circuit ) 40:00 [3]

Morning XC practice. we stayed inside today and did a circuit with a whole lot of stuff like jumps and accelerations.

Wednesday Oct 20, 2010 #

Running race 30:00 [4]

Tuesday Oct 19, 2010 #

Roller Skiing 1:15:00 [2]

Roller skiing at innovation drive.

Monday Oct 18, 2010 #

Running 15:00 [2]

easy run on the trails behind the house

Strength 10:00 [2]

Sunday Oct 17, 2010 #

Orienteering race 1:04:20 [3] **** 5.5 km (11:42 / km) +180m 10:03 / km

US long champs second race. another good race, I only made one stupid mistake to the first control but other than that it was a clean race. Finished first overall in M18.
C • !! 1

Running warm up/down 30:00 [2]


Day 2 Green Y - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Orienteering race 1:06:16 [3] **** 5.3 km (12:30 / km) +200m 10:31 / km

US long distance champs at Moreau Lake State Park. I had a good race with only two small mistakes.

Running warm up/down 25:00 [2]


Day 1 Green Y - Splits

Friday Oct 15, 2010 #

7 AM

Running 24:00 [3]

Morning XC practice

Thursday Oct 14, 2010 #

Cycling - Stationary 15:00 [2]

Wednesday Oct 13, 2010 #

Running race 35:00 [4]

Tuesday Oct 12, 2010 #

7 AM

Running 32:00 [2]

Easy XC practice before the race tomorrow.

Monday Oct 11, 2010 #

Orienteering race 1:23:18 [3] *** 7.2 km (11:34 / km) +360m 9:15 / km

GLOF "O-cross". The running was really slow but the orienteering was good.
and by the way I climbed 1140 meters this weekend, which is just over the height of two CN towers.

Sunday Oct 10, 2010 #

Orienteering race (Long) 1:33:24 [4] *** 8.5 km (10:59 / km) +475m 8:35 / km
spiked:17/17c

GLOF long distance race. good race no mistakes, but tough running.

Long 7 - Splits

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest
 
10 AM

Orienteering race (Sprint) 18:53 [5] *** 2.2 km (8:35 / km) +125m 6:41 / km
spiked:15/16c

GHOL sprint race at Canterbury Hills. I had a really good race with no real mistakes and I think I found all the best route choices. Finished second overall on course 4, First in M20.
3 PM

Orienteering race (Middle) 46:02 [4] *** 3.8 km (12:07 / km) +180m 9:48 / km
spiked:11/13c

GLOF middle distance race. I had an ok race but I made a couple mistakes.

Sprint 4 - Splits

Middle 7 - Splits

Friday Oct 8, 2010 #

Running 12:00 [1]

Really easy run in Toronto.

Thursday Oct 7, 2010 #

7 AM

Running 35:00 [3]

Morning XC practice. took it a bit slow.

Wednesday Oct 6, 2010 #

Running intervals 40:00 [3]

Running training on the track at Woodroffe High school.

Tuesday Oct 5, 2010 #

3 PM

Running 40:00 [3]

XC practice
6 PM

Roller Skiing 50:00 [2]

roller skiing at innovation drive.

Strength 20:00 [3]

Monday Oct 4, 2010 #

7 AM

Running 35:00 [3]

Morning XC practice.

Sunday Oct 3, 2010 #

Orienteering 1:40:00 [3]

Orienteering race at Lac Bourgeois. Bad race. I got some misplaced map that was similar to the actual long map but had one less control and had some control points in different spots, so there were no actual controls at a few locations. well, I guess its training at least.
C • That's terrible!?! 3

Roller Skiing 10:00 [1]

Testing out my new roller skis. :)

Saturday Oct 2, 2010 #

Cycling - Stationary 40:00 [3]

Friday Oct 1, 2010 #

Running 30:00 [3]

Terry Fox run at school.

Cycling 38:00 [3]

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