In the 31 days ending Dec 31, 2013:
Snowshoeing 1:40:00 [1]
Cycling - Stationary 35:00 [2]
Core Strength 25:00 [2]
Running 1:11:47 intensity: (9 @1) + (17:26 @2) + (54:00 @3) + (12 @4) 11.66 km (6:09 / km) +37m 6:03 / km ahr:167 max:187 shoes: Saucony triumph 9
Running 10:00 [2]
Running 47:34 intensity: (8:43 @1) + (13 @2) + (37:53 @3) + (45 @4) 8.7 km (5:28 / km) +22m 5:24 / km ahr:175 max:182
XC Skiing - Skate 1:30:51 intensity: (1:46 @0) + (14:38 @1) + (48:48 @2) + (24:05 @3) + (1:34 @4) 14.01 km (6:29 / km) +91m 6:17 / km ahr:148 max:183
XC Skiing - Skate (Classic) 46:23 intensity: (46 @1) + (33:59 @2) + (11:38 @3) 8.31 km (5:35 / km) +100m 5:16 / km ahr:158 max:177
XC Skiing - Skate (Classic) 1:22:15 intensity: (1:20 @1) + (1:03:22 @2) + (17:33 @3) 15.58 km (5:17 / km) +118m 5:05 / km ahr:157 max:178
Snowshoeing 1:00:00 [1]
XC Skiing - Skate (Classic) 33:00 [2]
Snowshoeing 1:30:00 [1]
Cycling - Stationary 30:00 [2]
Running 1:10:26 intensity: (4:35 @1) + (18:11 @2) + (19:35 @3) + (24:17 @4) + (3:48 @5) 11.38 km (6:11 / km) +35m 6:06 / km ahr:169 max:198 shoes: Saucony triumph 9
XC Skiing - Skate (Skate) 18:00 [1]
Cycling - Stationary 36:00 [2]
Snowshoeing 45:00 [1]
Snowshoeing 1:20:00 [1]
Running 41:23 intensity: (34 @1) + (18:46 @2) + (22:03 @3) 5.88 km (7:02 / km) +31m 6:52 / km ahr:162 max:178 shoes: NB 1080v2
Cycling - Stationary 52:00 [2]
Running 1:18:17 intensity: (28 @1) + (20:57 @2) + (29:17 @3) + (25:36 @4) + (1:59 @5) 11.45 km (6:50 / km) +1m 6:50 / km ahr:171 max:192 shoes: Saucony triumph 9
Running 35:36 intensity: (25 @1) + (1:52 @2) + (27:35 @3) + (5:44 @4) 7.2 km (4:57 / km) +45m 4:48 / km ahr:175 max:182 shoes: NB 1080v2
Cycling - Stationary 38:00 [3]
Core Strength 15:00 [1]
Orienteering 1:14:47 intensity: (24 @1) + (9:47 @2) + (1:04:00 @3) + (36 @4) 9.85 km (7:35 / km) +44m 7:25 / km ahr:170 max:183 shoes: Inov-8 X-Talon 212
Running 1:26:29 intensity: (2:35 @1) + (25:20 @2) + (14:37 @3) + (35:25 @4) + (8:32 @5) 13.77 km (6:17 / km) +137m 5:59 / km ahr:171 max:193 shoes: Saucony triumph 9
XC Skiing - Skate (Classic) 1:37:02 intensity: (6:12 @1) + (44:32 @2) + (26:32 @3) + (16:20 @4) + (3:26 @5) 15.56 km (6:14 / km) +389m 5:33 / km ahr:160 max:191
« Earlier | Later »