Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running9 11:02:51 67.28 108.27 336
  XC Skiing - Skate6 8:53:10 37.43 60.24 429
  Cycling - Stationary10 7:08:00
  Core Strength2 30:00
  Total25 27:34:01 104.71 168.51 765
  [1-5]25 27:33:43

«»
2:25
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jan 31, 2014 #

12 PM

Running long 1:40:29 intensity: (29 @1) + (16:46 @2) + (1:18:59 @3) + (4:15 @4) 16.55 km (6:04 / km) +144m 5:49 / km
ahr:169 max:186 shoes: NB 1080v2

Long run from downtown to Algonquin College.

Thursday Jan 30, 2014 #

Cycling - Stationary 1:00:00 [2]

Wednesday Jan 29, 2014 #

6 PM

Running 1:09:42 intensity: (9:21 @1) + (22:14 @2) + (21:55 @3) + (16:12 @4) 10.62 km (6:34 / km) +28m 6:29 / km
ahr:163 max:189 shoes: Saucony Triumph 10

OOC running training. 3x700 2x1400

Tuesday Jan 28, 2014 #

Cycling - Stationary 36:00 [2]

Core Strength 15:00 [2]

Sunday Jan 26, 2014 #

9 AM

Running 1:35:06 intensity: (11:29 @2) + (1:04:30 @3) + (19:07 @4) 15.6 km (6:06 / km) +38m 6:01 / km
ahr:174 max:187 shoes: Saucony triumph 9

Winter Tri-O at Brewer Park, Carleton University and the canal. was really cold at the start so decided to just run the whole thing to avoid the risk of my fingers falling off during the equipment changes.

Saturday Jan 25, 2014 #

Cycling - Stationary 55:00 [3]

Thursday Jan 23, 2014 #

Cycling - Stationary 36:00 [3]

Wednesday Jan 22, 2014 #

6 PM

Running 59:35 intensity: (5:04 @1) + (15:15 @2) + (20:09 @3) + (19:07 @4) 10.21 km (5:50 / km) +9m 5:49 / km
ahr:167 max:189 (sick) shoes: Saucony triumph 9

OOC running training. did 4x1600m with 45 sec rest between each.

Monday Jan 20, 2014 #

Cycling - Stationary 30:00 [1]
(sick)

Sunday Jan 19, 2014 #

Note
(sick)

Saturday Jan 18, 2014 #

3 PM

XC Skiing - Skate (Skate) 1:36:10 intensity: (12:33 @1) + (59:51 @2) + (23:46 @3) 20.24 km (4:45 / km) +429m 4:18 / km
ahr:153 max:178

Skiing from P8 to Keogan and a bit south on Ridge road.

Friday Jan 17, 2014 #

12 PM

Running long 1:34:03 intensity: (50 @1) + (5:13 @2) + (1:27:07 @3) + (53 @4) 16.68 km (5:38 / km) +70m 5:31 / km
ahr:170 max:181 shoes: Saucony triumph 9

Long run from Algonquin College during my 4.5h break between classes. ran mostly on paths which were a bit rough but solid. running on uneven ground was nice for change though. I saw a lot of ducks, all the streams I ran by seemed to be packed with them.
C • Excellent run Alex! 1

Thursday Jan 16, 2014 #

Cycling - Stationary 30:00 [2]

Wednesday Jan 15, 2014 #

6 PM

Running 1:24:42 intensity: (18 @0) + (8:51 @1) + (27:01 @2) + (32:51 @3) + (15:29 @4) + (12 @5) 12.99 km (6:31 / km) +47m 6:24 / km
ahr:162 max:191 shoes: Saucony triumph 9

OOC running training. did 3 set of 500m, 1000m, 500m, and 2 hills. had to catch up to someone on each of the intervals after giving that person a head start.

Tuesday Jan 14, 2014 #

Running 34:00 [3] 7.3 km (4:39 / km)
ahr:178 max:182 shoes: Saucony triumph 9

Monday Jan 13, 2014 #

Cycling - Stationary 36:00 [2]

Sunday Jan 12, 2014 #

Running long 1:23:25 [2] 15.33 km (5:26 / km)
ahr:170 shoes: Saucony triumph 9

Saturday Jan 11, 2014 #

Running warm up/down 20:00 [3]

Running warm up/down 10:00 [2]

Running race 11:49 [4] 3.0 km (3:56 / km)
shoes: NB 1080v2

Thursday Jan 9, 2014 #

Cycling - Stationary 1:00:00 [2]

Tuesday Jan 7, 2014 #

Cycling - Stationary 30:00 [2]

Core Strength 15:00 [2]

Monday Jan 6, 2014 #

Cycling - Stationary 55:00 [2]

Sunday Jan 5, 2014 #

10 AM

XC Skiing - Skate 1:00:00 [1] 9.0 km (6:40 / km)

Waking-up the controls and checking to make sure all the controls were there.
2 PM

XC Skiing - Skate 1:25:00 [2] 10.1 km (8:25 / km)

Picking up some of the controls from the ski-O.

Saturday Jan 4, 2014 #

XC Skiing - Skate 2:00:00 [1]

Hanging controls for the ski-O.

Friday Jan 3, 2014 #

XC Skiing - Skate 1:30:00 [2] 10.5 km (8:34 / km)

Checking some of the trails for the ski-O at Fitzroy.

Wednesday Jan 1, 2014 #

XC Skiing - Skate (Skate) 1:22:00 [2] 10.4 km (7:53 / km)

Skiing from the end of Corkery on the snowmobile tracks. double-poling for almost all of it. quite cold out.

« Earlier | Later »