Training Log Archive: spinnerIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Wednesday Jul 30, 2014 #
Running 59:01 8.35 km (7:04 / km) +2m 7:03 / km
ahr:154 max:180 shoes: Saucony Peregrine
Sunday Jul 27, 2014 #
Running warm up/down 30:00 [2]
Orienteering race 45:34 [3] 5.0 km (9:07 / km) +210m 7:32 / km
shoes: Inov-8 Oroc 280 2014
the running was tough with lots of dead-fall and underbrush in the forest and a brutal climb up the ski hill at the spectator control. I started the leg with the second US team but I dropped him at the second control and for the rest of the course I was running alone.
Saturday Jul 26, 2014 #
Running warm up/down 40:00 [2]
Orienteering race 36:18 [4] 3.7 km (9:49 / km) +200m 7:43 / km
shoes: Inov-8 X-Talon 212 2014
another good middle distance race. only made a couple small hooks within the control circle. there was more climb this race than in the qualification which I definitely felt. Finished 25th in the B final.
Friday Jul 25, 2014 #
Running warm up/down 40:00 [2]
Orienteering race 30:30 [4] 2.9 km (10:31 / km) +180m 8:02 / km
shoes: Inov-8 X-Talon 212 2014
good race. I had a very clean race for the most part except for mistakes on two of the controls. the running felt good when it wasn't uphill (which wasn't very often).
Finished 30th in my heat.
Running warm up/down 10:00 [1]
Thursday Jul 24, 2014 #
Orienteering 32:31 2.83 km (11:29 / km) +118m 9:30 / km
ahr:162 max:173
Wednesday Jul 23, 2014 #
Running warm up/down 30:00 [2]
Orienteering race 2:03:25 [4] 10.2 km (12:06 / km) +210m 10:58 / km
shoes: Inov-8 Oroc 280 2014
a very physically tough race with a fair bit of climb and green forest. I had a pretty good run up to the arena pass-through except for completely skipping the third control. after the spectator control I was drained physically and had a hard time focusing on the orienteering which led to quite a few mistakes.
Tuesday Jul 22, 2014 #
Running warm up/down 30:00 [2]
Orienteering race 18:52 [4] 3.7 km (5:06 / km) +15m 5:00 / km
shoes: Inov-8 X-Talon 212 2014
the quarantine for this race was in a sports arena in the city. we got a 1:1000 scale warm-up map of the inside of it including the court and the stands, as well as the basement which had a smaller basketball court and washrooms.
the entire start call-up lines were all inside the building so you had no idea what it was like outside until you actually started.
the first half of the race was in an area of apartment buildings and car garages and then finished in the city center.
I had an ok run. made a few small mistakes. felt ok physically.
Running warm up/down 10:00 [1]
Monday Jul 21, 2014 #
Orienteering 37:52 2.99 km (12:40 / km) +90m 11:00 / km
ahr:146 max:169
Sunday Jul 20, 2014 #
Orienteering 43:58 4.44 km (9:54 / km) +41m 9:28 / km
ahr:144 max:164 shoes: Inov-8 X-Talon 212 2014
Saturday Jul 19, 2014 #
Orienteering 33:44 4.12 km (8:11 / km) +21m 7:59 / km
ahr:139 max:188 shoes: Saucony Triumph 10
Friday Jul 18, 2014 #
Orienteering 53:55 6.44 km (8:22 / km) +160m 7:27 / km
ahr:172 max:187 shoes: Inov-8 X-Talon 212 2014
Thursday Jul 17, 2014 #
Orienteering 25:06 1.4 km (17:57 / km) +74m 14:12 / km
ahr:141 max:182 shoes: Inov-8 Oroc 280 2014
Orienteering 37:16 5.35 km (6:58 / km) +48m 6:40 / km
ahr:173 max:189 shoes: Inov-8 Oroc 280 2014
Orienteering 27:25 3.07 km (8:57 / km) +81m 7:54 / km
ahr:156 max:172 shoes: Inov-8 Oroc 280 2014
Wednesday Jul 16, 2014 #
Orienteering 1:06:53 4.12 km (16:14 / km) +178m 13:21 / km
ahr:148 max:183 shoes: Inov-8 X-Talon 212 2014
Orienteering 29:01 2.45 km (11:50 / km) +87m 10:03 / km
ahr:164 max:178 shoes: Inov-8 X-Talon 212 2014
Orienteering 14:03 2.95 km (4:46 / km) +14m 4:39 / km
ahr:176 max:190 shoes: Saucony Peregrine
Tuesday Jul 15, 2014 #
Orienteering 1:22:06 5.92 km (13:52 / km) +258m 11:23 / km
ahr:162 max:184
Orienteering 1:40:00 6.78 km (14:45 / km) +284m 12:12 / km
ahr:150 max:189
Monday Jul 14, 2014 #
Running 26:11 3.47 km (7:33 / km) +62m 6:55 / km
ahr:147 max:177 shoes: Saucony Triumph 10
Friday Jul 11, 2014 #
Cycling 50:00 [2]
Wednesday Jul 9, 2014 #
Running 1:24:40 11.0 km (7:42 / km) +39m 7:34 / km
ahr:162 max:194 shoes: Saucony Triumph 10
Sunday Jul 6, 2014 #
Running long 1:50:46 15.81 km (7:00 / km) +600m 5:53 / km
ahr:170 max:186 shoes: Inov-8 X-Talon 212 2014
Saturday Jul 5, 2014 #
Orienteering 52:21 6.28 km (8:20 / km) +6m 8:18 / km
ahr:171 max:195 shoes: Inov-8 Oroc 280 2014
Wednesday Jul 2, 2014 #
Running warm up/down 15:00 [2]
Orienteering 17:09 3.66 km (4:41 / km) +3m 4:40 / km
ahr:185 max:193 shoes: Saucony Peregrine
Tuesday Jul 1, 2014 #
Orienteering 59:16 6.82 km (8:41 / km) +51m 8:22 / km
ahr:168 max:186 shoes: Inov-8 Oroc 280 2014