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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Orienteering21 20:49:26 83.66 134.63 3215
  Running11 4:00:00
  Cycling2 2:34:27 32.14 51.72 186
  Total28 27:23:53 115.79 186.35 3401

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Friday Jul 31, 2015 #

11 AM

Cycling 1:54:27 intensity: (25 @1) + (29:23 @2) + (1:20:54 @3) + (3:45 @4) 51.72 km (27.1 kph) +186m
ahr:164 max:198

Wednesday Jul 29, 2015 #

Cycling 40:00 [2]

Sunday Jul 26, 2015 #

10 AM

Orienteering 1:16:01 intensity: (17:44 @1) + (52:25 @2) + (5:52 @3) 8.67 km (8:46 / km) +211m 7:49 / km
ahr:145 max:165 shoes: Icebug Spirit5 OLX

Friday Jul 24, 2015 #

10 AM

Orienteering race 1:32:13 intensity: (1:26 @1) + (10:14 @2) + (1:06:28 @3) + (14:05 @4) 12.0 km (7:41 / km) +300m 6:50 / km
ahr:167 max:179 shoes: Icebug Spirit5 OLX

Running warm up/down 20:00 [2]

Thursday Jul 23, 2015 #

10 AM

Running warm up/down 20:00 [2]

11 AM

Orienteering race 35:20 intensity: (24 @2) + (4:44 @3) + (28:19 @4) + (1:53 @5) 4.93 km (7:10 / km) +28m 6:58 / km
ahr:178 max:186 shoes: Icebug Spirit5 OLX

Wednesday Jul 22, 2015 #

9 AM

Running warm up/down 20:00 [2]

10 AM

Orienteering race 1:26:13 intensity: (45:30 @3) + (38:39 @4) + (2:04 @5) 12.3 km (7:01 / km) +241m 6:23 / km
ahr:173 max:188 shoes: Icebug Spirit5 OLX

Tuesday Jul 21, 2015 #

Note
(rest day)

Monday Jul 20, 2015 #

9 AM

Orienteering race 1:32:09 intensity: (15:19 @1) + (41:58 @2) + (31:16 @3) + (3:10 @4) + (26 @5) 11.48 km (8:02 / km) +165m 7:29 / km
ahr:153 max:206 shoes: Icebug Spirit5 OLX

Running warm up/down 20:00 [2]

Sunday Jul 19, 2015 #

Event: O-Ringen 2015
 
12 PM

Orienteering race 1:46:07 intensity: (12:30 @2) + (1:13:01 @3) + (20:36 @4) 12.67 km (8:23 / km) +194m 7:47 / km
ahr:167 max:182 shoes: Icebug Spirit5 OLX

Running warm up/down 20:00 [2]

Saturday Jul 18, 2015 #

Running 30:00 [2]

Thursday Jul 16, 2015 #

11 AM

Orienteering 1:10:26 intensity: (25:22 @1) + (34:51 @2) + (9:50 @3) + (16 @4) + (7 @5) 7.3 km (9:39 / km) +140m 8:48 / km
ahr:144 max:208 shoes: Icebug Spirit5 OLX

Wednesday Jul 15, 2015 #

11 AM

Orienteering intervals 1:20:23 intensity: (32:53 @1) + (5:31 @2) + (18:17 @3) + (22:21 @4) + (1:21 @5) 5.55 km (14:29 / km) +88m 13:25 / km
ahr:152 max:187 shoes: Icebug Spirit5 OLX

12 PM

Orienteering 25:00 [2]

Tuesday Jul 14, 2015 #

11 AM

Orienteering 55:04 intensity: (3:14 @1) + (12:24 @2) + (39:26 @3) 5.27 km (10:27 / km) +71m 9:47 / km
ahr:160 max:172 shoes: Icebug Spirit5 OLX

4 PM

Orienteering 43:28 intensity: (1:52 @1) + (12:24 @2) + (28:46 @3) + (26 @4) 4.01 km (10:51 / km) +115m 9:29 / km
ahr:161 max:176 shoes: Icebug Spirit5 OLX

Monday Jul 13, 2015 #

4 PM

Orienteering 1:14:46 intensity: (16:02 @1) + (47:15 @2) + (11:29 @3) 5.9 km (12:40 / km) +190m 10:55 / km
ahr:147 max:165 shoes: Icebug Spirit5 OLX

Friday Jul 10, 2015 #

10 AM

Orienteering race 46:10 [4] 5.9 km (7:49 / km) +215m 6:37 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 30:00 [1]

Thursday Jul 9, 2015 #

9 AM

Running warm up/down 20:00 [2]

10 AM

Orienteering race 1:34:55 [4] 10.7 km (8:52 / km) +385m 7:31 / km
shoes: Icebug Spirit5 OLX

Wednesday Jul 8, 2015 #

Note
(rest day)

Tuesday Jul 7, 2015 #

11 AM

Running warm up/down 20:00 [2]

12 PM

Orienteering race 35:07 [4] 4.2 km (8:22 / km) +140m 7:10 / km
shoes: Icebug Spirit5 OLX

Monday Jul 6, 2015 #

1 PM

Orienteering race 28:31 [4] 3.8 km (7:30 / km) +90m 6:43 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 20:00 [2]

Sunday Jul 5, 2015 #

12 PM

Orienteering race 18:17 intensity: (10:00 @4) + (8:17 @5) 3.81 km (4:48 / km) +85m 4:19 / km
shoes: Inov-8 X-Talon 212 2015

Running warm up/down 20:00 [2]

Saturday Jul 4, 2015 #

Event: JWOC 2015
 

Friday Jul 3, 2015 #

3 PM

Orienteering 43:46 intensity: (31:25 @1) + (6:28 @2) + (5:53 @3) 2.92 km (14:59 / km) +163m 11:43 / km
ahr:134 max:170 shoes: Icebug Spirit5 OLX

Thursday Jul 2, 2015 #

10 AM

Orienteering 1:19:13 intensity: (45:41 @1) + (8:47 @2) + (18:31 @3) + (6:14 @4) 4.59 km (17:16 / km) +114m 15:21 / km
ahr:142 max:180 shoes: Icebug Spirit5 OLX

4 PM

Orienteering 14:22 intensity: (1:02 @1) + (8:46 @2) + (4:34 @3) 2.25 km (6:23 / km) +52m 5:43 / km
ahr:153 max:166 shoes: Inov-8 X-Talon 212 2015

Wednesday Jul 1, 2015 #

9 AM

Orienteering 51:55 intensity: (1:45 @1) + (5:21 @2) + (35:14 @3) + (9:31 @4) + (4 @5) 6.38 km (8:08 / km) +228m 6:54 / km
ahr:167 max:205 shoes: Icebug Spirit5 OLX

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