Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Orienteering	6	7:47:53	30.39		48.91		652
Cycling	5	6:23:03	112.3	(17.6/h)	180.73	(28.3/h)	581
Running	3	1:53:58	8.97		14.43		29
Strength	2	1:15:00
Cycling - Stationary	2	1:10:00
Core Strength	3	55:00
Total	19	19:24:54	151.66		244.08		1262

2:30

0:00

» now

Tuesday May 31, 2016 #

5 PM

Cycling 35:00 [2] 15.0 km (25.7 kph)

To Forest Lea.

6 PM

Running 40:00 [2] 6.5 km (6:09 / km) +11m 6:06 / km
shoes: Icebug Spirit5 OLX 2016

Around one of the mountain bike loops.

Cycling 28:00 [2] 15.0 km (32.1 kph)

Back from Forest Lea.

Sunday May 29, 2016 #

Core Strength 30:00 [1]

Saturday May 28, 2016 #

8 PM

Cycling - Stationary 50:00 [2]

9 PM

Core Strength 15:00 [1]

Friday May 27, 2016 #

9 AM

Orienteering long 2:30:00 [2] 13.04 km (11:30 / km) +309m 10:17 / km
shoes: Icebug Spirit5 OLX 2016

Long training on the vintage Meech Lake map with Robbie and Eric. we explored some new Gatineau park terrain for us. lots of nice forest in there.

Thursday May 26, 2016 #

10 AM

Orienteering 1:00:00

Easy jog around what's left of the Kanata Lakes map. looks like it will be getting even smaller soon as there are new stakes and flagging tape throughout the west part of the map.

6 PM

Orienteering 50:00 9.14 km (5:28 / km) +72m 5:16 / km
shoes: Icebug Acceleritas2

Thursday technical training. did sprint intervals on the downtown map. It's always a lot of fun running on this map.

Wednesday May 25, 2016 #

3 PM

Strength (Logging) 30:00 [1]

6 PM

Running 58:58 7.93 km (7:26 / km) +18m 7:21 / km
shoes: Asics GEL-FujiRacer 3

OOC running training. ran to the apple orchard by Lincoln Fields Station and did 3 x 1km around the perimeter. 5min jogging in the orchard between each.

3:31
3:28
3:30