Running1:12:37 11.75 km (6:11 / km) +25m6:07 / km ahr:162 max:187
OOC running training. Ran down to Cassels. Did a 36min fartlek with 1200m of alternating hard/easy at each lightpost, then alternating hard/easy every 600m for the remainder of the time.
Running1:11:20 9.03 km (7:54 / km) +15m7:50 / km ahr:145 max:185
OOC running training. Ran down to the Bayshore parking garage and did 30min of continuous running while navigating to a random set of staircase letter and level numbers.