Training Log Archive: spinnerIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
XC Skiing - Skate warm up/down 30:00 [3]
Ski Orienteering race 1:00:18 [5] ** 8.72 km (6:55 / km)
Ski-O at Wasaga Beach. Great conditions, and about -10ºC. The area had a very nice trail network, with some technical parts, and the ski-O course was really nice to. I had a good race with only one real mistake. I finished 6th out of 13 (a lot of them are elites) with a time of 1:00:18, about 8 minutes behind the winner.
C • Wow 2
Thursday Jan 21, 2010 #
XC Skiing - Skate 1:00:00 [3]
Skiing at the Y camp with my dad. started at sunset and finished when it was almost completely dark.
Tuesday Jan 19, 2010 #
XC Skiing - Skate 1:49:00 [3]
Ski training at the Y camp. We worked on balance and a very little bit of hill training.
Sunday Jan 17, 2010 #
Ski Orienteering race 42:16 [4] ** 5.9 km (7:10 / km)
Ski-O at the Y camp my dad put on. Very icy conditions so it was a bit harder to ski. Finished in 42 minutes and 16 seconds with no mistakes, finishing in first place.
Ski Orienteering (picking up controls) 45:00 [2] **
picking up controls on the north part of the Y camp after the ski-O.