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Training Log Archive: spinner

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  XC Skiing - Skate4 4:09:58 12.43 20.0
  Total4 4:09:58 12.43 20.0

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Sunday Feb 21, 2010 #

XC Skiing - Skate warm up/down 45:00 [1]

XC Skiing - Skate race (skate) 37:02 [4] 10.0 km (3:42 / km)

Gatineau Loppet 10k skate ski race. Another fairly boring course mostly on the parkway, but atleast we had to go up some hills, including Pink Lake hill. I finished 32nd out of about 200 in a time of 37:02.

Saturday Feb 20, 2010 #

XC Skiing - Skate warm up/down 30:00 [1]

XC Skiing - Skate race (classic) 15:55 [4] 5.0 km (3:11 / km)

Gatineu Loppet classic race. the course was changed because of the very little amount of snow, to a really boring route, out to the parkway, up it for a little bit then the same way back. Also the tracks were really bad. I had a good race finishing 10th out of about 160 in a time of 15:55. It was also very difficult waxing conditions for grip, so we spent lots of time trying out waxes when in the race I doubled-poled the whole thing except for ten seconds of striding.

Thursday Feb 18, 2010 #

XC Skiing - Skate (classic) 1:00:00 [2]

skiing at the Y Camp

Tuesday Feb 16, 2010 #

XC Skiing - Skate warm up/down 45:00 [1]

skiing around, before, between, and after the races

XC Skiing - Skate race 17:01 [4] 5.0 km (3:24 / km)

second school race, again at Nakkertok. Had ok race, I moved up one place to 16th overall, but I was 15 sec slower than the last race.

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