Training Log Archive: spinnerIn the 7 days ending Apr 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering race (Middle) 40:18 [4] *** 3.5 km (11:31 / km) +130m 9:43 / km
West Point middle distance race in Black Rock Forest. not a great race for me. I had three mistakes and the running was not all that fast.
Orienteering race (Sprint) 18:00 [4] *** 2.1 km (8:34 / km) +70m 7:21 / km
West Point sprint race at Round Pond. good race with one mistake. the running felt better and faster then in the middle. the course was a lot more in the forest then I expected.
Tuesday Apr 26, 2011 #
Orienteering 1:00:00 [3] 8.8 km (6:49 / km)
ahr:177 max:189
Traffic light orienteering training at Merivale Gardens. nice course made by Jeff. the pouring rain made it really fun.
Sunday Apr 24, 2011 #
Orienteering 39:39 [3] **** 4.5 km (8:49 / km)
ahr:173
TDM stage 7 Middle race at Rocky Ridge. I had a pretty good race with two mistakes. my legs were tired, so the running was slower.
 |
| From Apr 24, 2011 Rocky Ridge |