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Training Log Archive: spinner

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running1 1:20:00 5.59(14:18) 9.0(8:53)
  Cycling - Stationary2 1:08:00
  Cycling1 48:00 13.05(16.3/h) 21.0(26.3/h)
  Orienteering1 9:31
  Total5 3:25:31 18.64 30.0

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Sunday Jul 24, 2011 #

Cycling 48:00 [3] 21.0 km (26.3 kph)

Saturday Jul 23, 2011 #

Orienteering 9:31 [5]

I ran the course we had for the city chase. fastest time on the course by a bit under 2min.

Thursday Jul 21, 2011 #

Cycling - Stationary 38:00 [3]

to hot to do anything outside.

Wednesday Jul 20, 2011 #

Running 1:20:00 [4] 9.0 km (8:53 / km)
ahr:156 max:193

OOC running training. huge crowd today, a whole 2 people. we ran down to the track did 2x 800, 600, and 400 and some other stuff between them. then walked back. really hot out!

Tuesday Jul 19, 2011 #

Cycling - Stationary 30:00 [3]

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