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Training Log Archive: spinner

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  orienteering2 2:41:04 8.45(19:04) 13.6(11:51)
  cycling2 1:15:00 13.05 21.0
  running2 42:00
  core strength1 17:00
  Total6 4:55:04 21.5 34.6

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Saturday Jul 30, 2011 #

orienteering race 1:53:04 [4] 8.7 km (13:00 / km)

US Classic Champs. bad race for me. I made big mistakes on 2 and 4. really nice terrain though. and I think this was the first race I've done on a 1:15,000 scale map.

running warm up/down 20:00 [2]

Friday Jul 29, 2011 #

running warm up/down 22:00 [2]

Wednesday Jul 27, 2011 #

cycling 27:00 [3]

I put new tires and brake pads on the "vintage" road bike, so now it actually brakes when you want it to.

Tuesday Jul 26, 2011 #

core strength 17:00 [2]

Monday Jul 25, 2011 #

orienteering 48:00 [3] 4.9 km (9:48 / km)
ahr:167 max:183

Orienteering training at March Highlands. we started from the south-west part of the map from Huntmar road. mosquitos were and deer flies were insane.

Sunday Jul 24, 2011 #

cycling 48:00 [3] 21.0 km (2:17 / km)

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