Training Log Archive: spinnerIn the 7 days ending Oct 11, 2011:
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Tuesday Oct 11, 2011 #
Note
(rest day)
I think this was well deserved...
Monday Oct 10, 2011 #
Running warm up/down 15:00 [2]
Orienteering race 30:28 [4] *** 3.7 km (8:14 / km)
O-fest relay at March Highlands. I teamed up with Alex Teutsch for the elite relay. I did the first and third legs. the first leg went well and I was able to tag off to Alex close behind the leaders (I forget the place right now. I think it was 2nd or 3rd). Alex then did a very good run and finished 2nd just behind the leader. then...
Orienteering race 25:40 [4] *** 3.1 km (8:17 / km)
on the third leg I caught up to the leader (Nevin) before the first and we ran together up to control 5 were we did a mistake which let the guy behind us (Alin Duca) to catch up. I then got ahead and was running alone up to 7 were I meet up with Alin again. I then held on behind him to the finish and tagged off to Alex in second place. Alex then did a big mistake on a control and we dropped a "few" places. apart from that control we both had a really good race and came close to winning.
Sunday Oct 9, 2011 #
Running warm up/down 15:00 [2]
Orienteering race 1:29:09 [3] ***** 7.3 km (12:13 / km) +125m 11:15 / km
Ottawa O-fest Long at the "Barrens". good race apart from a mistake on first control, thinking I was farther than I really was. the rest of the course was pretty clean but slow. always nice to run on the Barrens.
Saturday Oct 8, 2011 #
11 AM
Running warm up/down 20:00 [2]
Orienteering race 34:29 [4] ***** 4.0 km (8:37 / km) +60m 8:01 / km
Ottawa O-fest middle at Hidden Meadow and Spreckley's trails. this was an amazing race, probably my best race this year. I felt I had good speed through the forest and I didn't make any real mistakes. and I got the fastest time on the course.
4 PM
Running warm up/down 15:00 [2]
Orienteering race 18:43 [4] *** 2.7 km (6:56 / km)
O-fest sprint at Beaverbrook. ok race. I was a bit sloppy on some of the controls in the forest, but overall It went fairly well. the course was a lot more in the forest then what I had expected which made it a bit bland. more controls around the buildings would have made it a bit more interesting.
Friday Oct 7, 2011 #
Running warm up/down 20:00 [2]
easy warm-up for the weekend.
Thursday Oct 6, 2011 #
Running race 30:18 [4] 7.0 km (4:20 / km)
Turkey Trot invitational at St. Michael's CHS. really nice race with lots of running on trails in the forest instead of on grass. there weren't any big hills but there were some small ups and downs.
Running warm up/down 20:00 [2]
Wednesday Oct 5, 2011 #
Running warm up/down 15:00 [2]
easy warm-up