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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering3 6:23:00 19.54 31.45 387
  Running1 1:49:57 8.12(13:33) 13.06(8:25)
  Cycling1 52:45 14.06(16.0/h) 22.63(25.7/h) 108
  Strength 1 45:00
  Total6 9:50:42 41.72 67.15 495
  [1-5]6 9:48:24

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

10 AM

Orienteering 1:41:44 intensity: (2:18 @0) + (47 @1) + (47:32 @2) + (48:08 @3) + (2:11 @4) + (48 @5) 12.4 km (8:12 / km) +244m 7:28 / km
ahr:164 max:226

C • Camp 1

Orienteering 47:08 intensity: (3:40 @1) + (35:16 @2) + (8:12 @3) 4.41 km (10:41 / km) +31m 10:20 / km
ahr:155 max:177

Saturday Apr 7, 2012 #

Event: Salomon Dontgetlost.ca Giant's Rib Raid
 

Orienteering race 1:46:00 [4]

Will fill in descriptions for the training soon, I hope.

Friday Apr 6, 2012 #

1 PM

Orienteering 1:08:37 [3] 8.83 km (7:46 / km)
ahr:170 max:192

Orienteering 59:31 intensity: (1:04 @1) + (26:10 @2) + (31:11 @3) + (1:00 @4) + (6 @5) 5.8 km (10:15 / km) +112m 9:21 / km
ahr:162 max:194

Wednesday Apr 4, 2012 #

6 PM

Running 1:49:57 [2] 13.06 km (8:25 / km)
ahr:155 max:230

Tuesday Apr 3, 2012 #

Strength 45:00 [1]

Splitin' firewood.

Monday Apr 2, 2012 #

5 PM

Cycling 52:45 intensity: (10 @1) + (22:44 @2) + (29:51 @3) 22.63 km (25.7 kph) +108m
ahr:165 max:177

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