In the 7 days ending Oct 19, 2012:
Running warm up/down 25:00 [2]
Orienteering race 36:15 [3] 4.87 km (7:27 / km)
Running warm up/down 30:00 [2]
Running race 29:32 [4] 7.0 km (4:13 / km)
Running warm up/down 45:00 [2]
Running 35:00 [3]
Running warm up/down 20:00 [2]
Orienteering race 1:18:25 intensity: (31:00 @2) + (38:34 @3) + (8:51 @4) 8.67 km (9:02 / km) +282m 7:47 / km ahr:165 max:185
Core Strength 17:00 [2]
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