Training Log Archive: spinnerIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
11 AM
Orienteering race 1:43:03 9.55 km (10:48 / km) +206m 9:45 / km
ahr:154 max:182 shoes: VJ Bold
B-meet at P7. woods were rough and the map is very "simplified". required a lot of navigating to the general area then using your spidey sense to find the control.
Saturday May 18, 2013 #
9 AM
Orienteering 1:35:44 [2] 9.66 km (9:54 / km)
ahr:160 max:195 shoes: VJ Bold
Training at the Barrens. did a slightly modified version of last year's 8th best course of the year.
1 PM
Orienteering 1:05:06 5.52 km (11:47 / km) +17m 11:37 / km
ahr:146 max:183 shoes: VJ Bold
Another training at the Barrens. was pretty spent so just shuffled through it.
Friday May 17, 2013 #
4 PM
Orienteering 56:51 [3] 7.49 km (7:35 / km)
ahr:170 max:193 shoes: VJ Bold
Training at March Highlands.
6 PM
Orienteering 1:27:09 [2] 8.81 km (9:53 / km)
ahr:161 max:194 shoes: VJ Bold
Thursday May 16, 2013 #
6 PM
Orienteering 59:47 [4] 11.48 km (5:13 / km)
ahr:177 max:198 shoes: Inov-8 X-Talon 212
Score-O with paired controls at Britannia Park. was just able to do the whole thing under an hour.
Wednesday May 15, 2013 #
6 PM
Running 1:20:01 [3] 8.23 km (9:43 / km)
ahr:164 max:210 shoes: Inov-8 X-Talon 212
Monday May 13, 2013 #
Cycling - Stationary 36:00 [2]