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Training Log Archive: spinner

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Cycling2 3:07:25 38.84 62.5 195
  Running2 2:27:54 5.97 9.61 29
  Orienteering2 2:09:15 9.31(13:53) 14.98(8:38) 288
  Total6 7:44:34 54.12 87.09 512

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

11 AM

Orienteering 1:14:07 intensity: (17:09 @2) + (53:49 @3) + (3:09 @4) 8.23 km (9:00 / km) +250m 7:49 / km
ahr:167 max:184 shoes: Inov-8 Oroc 280 2014

Last B-meet for the fall at Cite des Jeunes.

Long Advanced - Splits

Saturday Nov 8, 2014 #

Running 1:15:00 [2]

Hanging up and taking down flags for the KRF fun day.

Thursday Nov 6, 2014 #

7 PM

Orienteering 55:08 intensity: (26:42 @2) + (28:26 @3) 6.75 km (8:10 / km) +38m 7:57 / km
shoes: Inov-8 X-Talon 212 2014

Last technical training for the fall at Lac Beauchamp.

Wednesday Nov 5, 2014 #

6 PM

Running 1:12:54 intensity: (11:58 @1) + (24:14 @2) + (36:42 @3) 9.61 km (7:35 / km) +29m 7:28 / km
ahr:155 max:179 shoes: NB 1080v2

OOC running training. Ran down to Britannia beach and did a domino workout. alternated running on the beach and on the path.

Tuesday Nov 4, 2014 #

11 AM

Cycling 2:42:25 intensity: (2:41 @1) + (1:35:55 @2) + (1:03:49 @3) 62.5 km (23.1 kph) +195m
ahr:156 max:176

Monday Nov 3, 2014 #

Cycling 25:00 [3]

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