Training Log Archive: spinnerIn the 7 days ending Oct 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
10 AM
Orienteering race 50:13 8.9 km (5:39 / km) +8m 5:37 / km
ahr:177 max:190 shoes: Icebug Spirit5 OLX
Sunday meet at McCarthy Woods. clean race and felt good physically. was mostly trail running, but that's unavoidable on this map.
Running warm up/down 15:00 [2]
Friday Oct 9, 2015 #
Cycling - Stationary 36:00 [2]
Thursday Oct 8, 2015 #
Strength (Loggersports) 45:00 [3]
Lots of horizontal chopping, and a bit of axe throw.
Wednesday Oct 7, 2015 #
Strength (Loggersports) 45:00 [3]
Horizontal chop, single buck, axe throw.
Tuesday Oct 6, 2015 #
Cycling 1:01:36 28.06 km (27.3 kph) +105m
ahr:157 max:169
To Beachburg.
Cycling 1:03:01 28.69 km (27.3 kph) +41m
ahr:162 max:173
Monday Oct 5, 2015 #
8 PM
Running 46:49 8.1 km (5:47 / km)
shoes: Saucony Fastwitch 6
Ran down to the waterfront trail and did 4x500m with 1:30 rest between each. then 5 strides on the grass before heading back.
1:38
1:35
1:38
1:37
1:38
1:35
1:38
1:37