Training Log Archive: spinnerIn the 7 days ending Oct 27, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 27, 2015 #
8 AM
Cycling 2:40:56 53.85 km (20.1 kph) +237m
ahr:148 max:172
Up toward Petawawa, west along the river then back the same way. I was planning of doing a loop along a logging road but it turned out to be rougher than I had hoped, so I turned around after a few kilometers.
3 PM
Strength (Loggersports) 45:00 [3]
Axe throw, double buck, swede saw, horizontal chop, pulp toss.
Monday Oct 26, 2015 #
Strength (Loggersports) 30:00 [1]
Axe throw. my aim is getting good, but need to work on getting the right number of rotations.
Sunday Oct 25, 2015 #
10 AM
Orienteering race 1:02:58 8.12 km (7:45 / km) +52m 7:31 / km
ahr:168 max:182 shoes: Icebug Spirit5 OLX
Sunday meet on a new map at Timm road. the majority of my race went well but made two big mistakes on 15 and 17 in the fields. I couldn't seem figure-out how the vegetation was mapped and ended running around the controls.
Running warm up/down 15:00 [2]
Saturday Oct 24, 2015 #
9 AM
Cycling 1:57:00 [2] 28.0 km (14.4 kph)
Biking in Gatineau with Riel. mostly on trail 1.
Thursday Oct 22, 2015 #
Core Strength 15:00 [2]
All I had time for. its been a busy week.