Training Log Archive: spinnerIn the 7 days ending Dec 9, 2015:
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Wednesday Dec 9, 2015 #
7 PM
Running intervals 58:34 8.77 km (6:41 / km) +68m 6:26 / km
ahr:163 max:190 shoes: Icebug Acceleritas2
Ran to Pansy Patch Park and did 5x1km perimeter loops with 2.5 min rec between each. planned a route for a leg on each rest.
4:07
4:09
4:11
4:09
4:09
4:07
4:09
4:11
4:09
4:09
8 PM
Core Strength 15:00 [1]
Tuesday Dec 8, 2015 #
4 PM
Running 54:51 10.71 km (5:07 / km) +75m 4:57 / km
ahr:169 max:184 shoes: Saucony Fastwitch 6
Cruising around town.
Monday Dec 7, 2015 #
Core Strength 40:00 [2]
Sunday Dec 6, 2015 #
9 AM
Running long 1:42:55 18.77 km (5:29 / km) +67m 5:23 / km
ahr:159 max:176 shoes: Saucony Triumph 10
Long run in Orleans. started with a line-O then a matrix. the rest was a score-O of all the parks in the neighborhood.
Saturday Dec 5, 2015 #
2 PM
Orienteering 1:00:38 7.38 km (8:13 / km) +20m 8:06 / km
ahr:167 max:176 shoes: Icebug Spirit5 OLX
Training at the Barrens. I ran part of the O-fest 2011 M-E long course. felt decent and the navigation was clean.
I was surprised to find on the way to #1 the big pond to the East was almost completely drained. one of the beaver dams must of given-way.
Map
I was surprised to find on the way to #1 the big pond to the East was almost completely drained. one of the beaver dams must of given-way.
Map
C • good 8
Thursday Dec 3, 2015 #
Strength (Loggersports) 30:00 [3]
Horizontal chop. chopped four logs.
It has been a crazy busy week so I had no time to train the last few days.
It has been a crazy busy week so I had no time to train the last few days.