Training Log Archive: spinnerIn the 7 days ending Jan 6, 2016:
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Wednesday Jan 6, 2016 #
6 PM
Running 1:05:02 9.91 km (6:34 / km) +15m 6:31 / km
ahr:159 max:185 shoes: Saucony Fastwitch 6
OOC running training. we ran to the Lincoln Heights loop and did 35 minutes of intervals with 1 min rest between each. each loop had to cover a certain length of road and each loop had to be different, or run a different direction.
980m: 3:57
1000m: 4:08
980m: 3:58
980m: 3:53
860m: 3:32
950m: 3:58
860m: 3:34
980m: 3:57
1000m: 4:08
980m: 3:58
980m: 3:53
860m: 3:32
950m: 3:58
860m: 3:34
Tuesday Jan 5, 2016 #
3 PM
XC Skiing - Skate (Classic) 1:28:49 20.34 km (4:22 / km) +378m 4:00 / km
ahr:161 max:178
Asticou to Mackenzie King. mostly on trail 15 on the way out, parkway on the way back. trail 15 could have used some fresh grooming, but otherwise superb conditions.
Monday Jan 4, 2016 #
Snowshoeing 1:01:46
Sunday Jan 3, 2016 #
Core Strength 10:00 [1]
2 PM
XC Skiing - Skate (Classic) 1:10:00 10.03 km (6:59 / km) +46m 6:49 / km
ahr:132 max:160
At Corkstown. some fresh snow on the tracks and bare-spots but mostly nice conditions.
Saturday Jan 2, 2016 #
9 AM
XC Skiing - Skate (Classic) 1:45:00 18.9 km (5:33 / km) +545m 4:51 / km
ahr:154 max:177
P12 to McKinstry Cabin with Jeff.
Friday Jan 1, 2016 #
Cycling - Stationary 50:00 [2]
Thursday Dec 31, 2015 #
3 PM
XC Skiing - Skate (Skate) 1:04:53 13.61 km (4:46 / km) +229m 4:24 / km
ahr:155 max:172
From Asticou.