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Training Log Archive: spinner

In the 7 days ending Mar 3, 2016:

activity # timemileskm+m
  Running3 3:18:19 22.64(8:46) 36.43(5:27) 287
  XC Skiing - Skate2 3:16:18 23.31(8:25) 37.51(5:14) 746
  Cycling - Stationary1 1:00:00
  Core Strength2 55:00
  Total8 8:29:37 45.94 73.94 1033

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FrSaSuMoTuWeTh

Thursday Mar 3, 2016 #

9 PM

Core Strength 30:00 [2]

C • Sunday Ski-O 2

Wednesday Mar 2, 2016 #

12 PM

Running long 1:45:24 intensity: (15:00 @1) + (1:10:24 @2) + (20:00 @3) 19.27 km (5:28 / km) +119m 5:18 / km
shoes: Saucony Fastwitch 6

Tuesday Mar 1, 2016 #

7 PM

Running 57:25 intensity: (2:40 @1) + (26:34 @2) + (28:05 @3) + (1 @4) + (5 @5) 10.66 km (5:23 / km) +117m 5:06 / km
ahr:160 max:199 shoes: Icebug Acceleritas2

Monday Feb 29, 2016 #

6 PM

Running 35:30 [2] 6.5 km (5:28 / km) +51m 5:15 / km
shoes: Asics GEL-FujiRacer 3

Snowy and breezy.
8 PM

Core Strength 25:00 [2]

Sunday Feb 28, 2016 #

11 AM

XC Skiing - Skate (Classic) 1:31:03 intensity: (14:28 @1) + (30:40 @2) + (40:00 @3) + (5:55 @4) 20.11 km (4:32 / km) +451m 4:04 / km
ahr:155 max:179

From P5.

Saturday Feb 27, 2016 #

9 AM

XC Skiing - Skate (Classic) 1:45:15 intensity: (37:04 @1) + (32:49 @2) + (33:07 @3) + (2:13 @4) + (2 @5) 17.4 km (6:03 / km) +295m 5:35 / km
ahr:142 max:180

P7 to the junction of trail 36 and the fortune parkway to watch some of the loppet. snow was fast but abrasive. grip was almost completely worn off on the way back.

Friday Feb 26, 2016 #

Cycling - Stationary 1:00:00 intensity: (40:00 @2) + (20:00 @3)

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