Training Log Archive: spinnerIn the 7 days ending Jun 6, 2016:
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Sunday Jun 5, 2016 #
10 AM
Orienteering race 1:21:08 9.38 km (8:39 / km) +252m 7:38 / km
shoes: Icebug Spirit5 OLX 2016
Local meet at Lac Philippe, and the finale to the Spring Training weekend. It poured rain most of the race but at least it was a nice temp for running. the course was good and a bit longer than they usually are which was nice. my race went quite well, and my legs didn't feel to terrible after yesterday.
RouteGadget
RouteGadget
Running warm up/down 15:00 [2]
Saturday Jun 4, 2016 #
9 AM
Orienteering 1:20:00 7.51 km (10:39 / km) +90m 10:03 / km
shoes: Icebug Spirit5 OLX 2016
Spring Training Weekend at Lac Philippe on the updated map. control picking, slope exercise, corridor.
2 PM
Orienteering 52:14 [2] 5.61 km (9:19 / km) +162m 8:08 / km
shoes: Icebug Spirit5 OLX 2016
Long course training.
Friday Jun 3, 2016 #
6 PM
Orienteering 25:00 3.88 km (6:27 / km) +1m 6:27 / km
shoes: Icebug Acceleritas2
Thursday Jun 2, 2016 #
7 PM
Running 37:14 5.71 km (6:31 / km) +47m 6:16 / km
shoes: Icebug Acceleritas2
5 x 500m on the trails in Pansy Patch Park. equal rest after each.
1:58
1:56
1:58
1:56
1:55
1:58
1:56
1:58
1:56
1:55
Wednesday Jun 1, 2016 #
5 PM
Cycling 1:36:00 [2] 46.45 km (29.0 kph) +176m
Tuesday May 31, 2016 #
5 PM
Cycling 35:00 [2] 15.0 km (25.7 kph)
To Forest Lea.
6 PM
Running 40:00 [2] 6.5 km (6:09 / km) +11m 6:06 / km
shoes: Icebug Spirit5 OLX 2016
Around one of the mountain bike loops.
Cycling 28:00 [2] 15.0 km (32.1 kph)
Back from Forest Lea.