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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  XC Skiing - Classic2 2:18:48 19.63(7:04) 31.6(4:24) 494
  Cycling - Stationary3 1:36:00
  XC Skiing - Skate1 1:34:58 12.28(7:44) 19.75(4:48) 373
  Orienteering1 1:00:05 4.35(13:48) 7.01(8:34) 66
  Core Strength2 30:00
  Logging1 20:00
  Strength 1 10:00
  Total8 7:29:51 36.26 58.36 933

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

3 PM

XC Skiing - Classic 57:06 intensity: (23:48 @1) + (29:55 @2) + (3:23 @3) 10.78 km (5:18 / km) +61m 5:09 / km
ahr:142 max:195

Easy ski at Corkstown. tracks were soft and shallow but the snow was fabulous.

Saturday Dec 31, 2016 #

8 PM

Orienteering 1:00:05 intensity: (4:00 @2) + (42:43 @3) + (13:22 @4) 7.01 km (8:34 / km) +66m 8:11 / km
ahr:169 max:181 shoes: Icebug Spirit5 OLX 2016

New year's eve score-O from the Teutsch household. tough running in the almost knee deep snow, but nice to get a last bit of orienteering in 2016.

Friday Dec 30, 2016 #

11 AM

XC Skiing - Skate 1:34:58 intensity: (3:50 @1) + (36:21 @2) + (40:37 @3) + (14:10 @4) 19.75 km (4:48 / km) +373m 4:24 / km
ahr:164 max:182

From P7 along Ridge Road to the lookout bench, then same way back. tons of skiers out on the trails.

Thursday Dec 29, 2016 #

Cycling - Stationary 20:00 [3]

Strength 10:00 [1]

Wednesday Dec 28, 2016 #

2 PM

XC Skiing - Classic 1:21:42 intensity: (10:06 @1) + (29:48 @2) + (22:50 @3) + (14:58 @4) + (4:00 @5) 20.81 km (3:56 / km) +433m 3:33 / km
ahr:163 max:188

Parkway loop starting at P5. speedy conditions.

Tuesday Dec 27, 2016 #

Cycling - Stationary 40:00 intensity: (20:00 @2) + (20:00 @3)

Core Strength 15:00 [1]

Monday Dec 26, 2016 #

10 AM

Logging 20:00 [1]

8 PM

Cycling - Stationary 36:00 [2]

Core Strength 15:00 [1]

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