In the 7 days ending Jan 1, 2017:
XC Skiing - Classic 57:06 intensity: (23:48 @1) + (29:55 @2) + (3:23 @3) 10.78 km (5:18 / km) +61m 5:09 / km ahr:142 max:195
Orienteering 1:00:05 intensity: (4:00 @2) + (42:43 @3) + (13:22 @4) 7.01 km (8:34 / km) +66m 8:11 / km ahr:169 max:181 shoes: Icebug Spirit5 OLX 2016
XC Skiing - Skate 1:34:58 intensity: (3:50 @1) + (36:21 @2) + (40:37 @3) + (14:10 @4) 19.75 km (4:48 / km) +373m 4:24 / km ahr:164 max:182
Cycling - Stationary 20:00 [3]
Strength 10:00 [1]
XC Skiing - Classic 1:21:42 intensity: (10:06 @1) + (29:48 @2) + (22:50 @3) + (14:58 @4) + (4:00 @5) 20.81 km (3:56 / km) +433m 3:33 / km ahr:163 max:188
Cycling - Stationary 40:00 intensity: (20:00 @2) + (20:00 @3)
Core Strength 15:00 [1]
Logging 20:00 [1]
Cycling - Stationary 36:00 [2]
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