Training Log Archive: spinnerIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2017 #
Core Strength 25:00 [1]
Saturday Jan 7, 2017 #
1 PM
XC Skiing - Skate 1:18:41 16.39 km (4:48 / km) +86m 4:41 / km
ahr:151 max:172
At Corkstown. trails in the woods were a bit lumpy and had some tree droppings on them. trails on the fields were nice.
Friday Jan 6, 2017 #
1 PM
XC Skiing - Classic 1:23:00 18.61 km (4:28 / km) +400m 4:02 / km
ahr:153 max:180
Asticou to Mackenzie-King. #5 and #15 on the way up. parkway and a mix of trails on the way back.
Thursday Jan 5, 2017 #
10 AM
XC Skiing - Classic 1:22:12 16.4 km (5:01 / km) +323m 4:34 / km
ahr:152 max:184
P5 to Champlain Lookout with Eric and Philipe. perfect conditions.
Wednesday Jan 4, 2017 #
Cycling - Stationary 40:00 [2]
Core Strength 15:00 [1]
Tuesday Jan 3, 2017 #
Cycling - Stationary 53:00 [2]
Core Strength 15:00 [1]
Monday Jan 2, 2017 #
1 PM
XC Skiing - Classic 1:57:24 25.79 km (4:33 / km) +615m 4:04 / km
ahr:165 max:189
From P3. #5, #15, up Penguin, back-country trail to Champlain Parkway, back along the parkway.