Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  XC Skiing - Skate3 3:36:40 32.42(6:41) 52.17(4:09) 864
  XC Skiing - Classic1 1:38:00 13.39(7:19) 21.55(4:33) 431
  Cycling - Stationary2 1:30:00
  Running1 1:12:15 6.03(11:59) 9.7(7:27) 34
  Strength 1 10:00
  Total7 8:06:55 51.83 83.42 1329

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

3 PM

XC Skiing - Skate 1:34:40 intensity: (30:00 @1) + (40:00 @2) + (24:40 @3) 25.49 km (3:43 / km) +449m 3:25 / km

From P7. Almost the same route as yesterday, just a bit farther.

Saturday Mar 11, 2017 #

3 PM

XC Skiing - Skate 1:27:00 intensity: (25:00 @1) + (45:00 @2) + (17:00 @3) 23.45 km (3:43 / km) +397m 3:25 / km

P7 to the lookout bench on Ridge Road. Hard-packed and very fast conditions.

Friday Mar 10, 2017 #

2 PM

XC Skiing - Classic 1:38:00 intensity: (30:00 @1) + (40:00 @2) + (28:00 @3) 21.55 km (4:33 / km) +431m 4:08 / km

P3 to MacKenzie-King.

Thursday Mar 9, 2017 #

1 PM

XC Skiing - Skate (Crust Skiing) 35:00 [1] 3.23 km (10:50 / km) +18m 10:32 / km

On the field with Finn. Not much snow left so lots of hopping between snow patches.

Wednesday Mar 8, 2017 #

6 PM

Running 1:12:15 intensity: (40:00 @1) + (32:15 @2) 9.7 km (7:27 / km) +34m 7:19 / km

OOC running training. Warm-up along the grass medium on Carling then 30min of easy continuous hill repeats on Elmhurst and Connaught.

Tuesday Mar 7, 2017 #

Cycling - Stationary 30:00 [1]

Strength 10:00 [1]

Monday Mar 6, 2017 #

Cycling - Stationary 1:00:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @3)

7 x 3min even effort, decreasing cadence each 3min
4min rec
6 x 4min even effort, increasing cadence each 4min
1 x 1min max effort

« Earlier | Later »