Training Log Archive: spinnerIn the 7 days ending Jun 18, 2017:
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Thursday Jun 15, 2017 #
Strength 2:00:00 [1]
~8hrs of splitting and stacking firewood.
Wednesday Jun 14, 2017 #
6 PM
Running 1:20:10 11.92 km (6:44 / km) +27m 6:39 / km
OOC running training. Ran down to Cassels and did 3 set of 5x200m on the road, grass, and trails.
Tuesday Jun 13, 2017 #
6 PM
Orienteering race 57:15 [3] 8.82 km (6:30 / km) +34m 6:22 / km
Summer Solstice #2 at Stony Swamp. Made two ~3min mistakes from failing to figure out the outdated vegetation mapping. The rest went alright but didn't spot the ideal order to take the controls.
Running warm up/down 15:00 [2]
Monday Jun 12, 2017 #
8 AM
Orienteering 1:00:00 [1] 6.35 km (9:27 / km) +31m 9:14 / km
shoes: Icebug Zeal OLX 2017
At the Barrens picking up flags from the training camp. Hot and lots of deer flies.