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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:03:58 8.74(7:19) 14.07(4:33) 298
  Total1 1:03:58 8.74(7:19) 14.07(4:33) 298

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

10 AM

XC Skiing - Classic 1:03:58 intensity: (2:54 @1) + (34:20 @2) + (24:36 @3) + (2:08 @4) 14.07 km (4:33 / km) +298m 4:07 / km
ahr:136 max:173

P3 to Notch Road.

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