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Training Log Archive: spinner

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  XC Skiing - Classic1 1:34:16 12.87(7:20) 20.71(4:33) 466
  Total1 1:34:16 12.87(7:20) 20.71(4:33) 466

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

11 AM

XC Skiing - Classic 1:34:16 intensity: (10:00 @1) + (30:00 @2) + (40:00 @3) + (10:16 @4) + (4:00 @5) 20.71 km (4:33 / km) +466m 4:06 / km
ahr:153 max:188

Parkway loop from P5 with Riel. 30min of double-poling in the beginning.

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