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Training Log Archive: spinner

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC Skiing - Classic2 2:41:43 23.23(6:58) 37.39(4:20) 873
  Running1 1:12:37 7.3(9:57) 11.75(6:11) 25
  Cycling - Stationary1 20:00
  Total4 4:14:20 30.53 49.14 898

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MoTuWeThFrSaSu

Saturday Jan 27 #

10 AM

XC Skiing - Classic 1:22:51 intensity: (15:00 @1) + (20:00 @2) + (35:51 @3) + (12:00 @4) 20.74 km (4:00 / km) +499m 3:34 / km
ahr:144 max:180

Parkway loop from P5. Parking lot was completely full, and lots of people on the trails. Fast conditions.

Thursday Jan 25 #

12 PM

XC Skiing - Classic 1:18:52 intensity: (15:00 @1) + (25:00 @2) + (30:00 @3) + (8:52 @4) 16.65 km (4:44 / km) +374m 4:16 / km
ahr:137 max:172

Ridge Road and Burma from P7. Very hard-packed and fast tracks.

Wednesday Jan 24 #

6 PM

Running 1:12:37 intensity: (10:00 @1) + (17:37 @2) + (15:00 @3) + (30:00 @4) 11.75 km (6:11 / km) +25m 6:07 / km
ahr:162 max:187

OOC running training. Ran down to Cassels. Did a 36min fartlek with 1200m of alternating hard/easy at each lightpost, then alternating hard/easy every 600m for the remainder of the time.

Monday Jan 22 #

8 PM

Cycling - Stationary 20:00 intensity: (57 @1) + (17:12 @2) + (1:51 @3)
ahr:130 max:142

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