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Training Log Archive: spinner

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC Skiing - Classic1 1:16:47 9.25(8:18) 14.88(5:10) 485
  XC Skiing - Skate1 1:06:18 9.2(7:12) 14.81(4:29) 218
  Cycling - Stationary2 50:00
  Total4 3:13:05 18.45 29.69 703

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MoTuWeThFrSaSu

Saturday Feb 3 #

11 AM

XC Skiing - Classic 1:16:47 intensity: (10:00 @1) + (35:00 @2) + (25:00 @3) + (6:47 @4) 14.88 km (5:10 / km) +485m 4:26 / km

P12 to the Wolf Trail junction then a bit extra on the way back.

Friday Feb 2 #

Cycling - Stationary 25:00 intensity: (2:00 @1) + (8:00 @2) + (15:00 @3)

Thursday Feb 1 #

2 PM

XC Skiing - Skate 1:06:18 intensity: (6:18 @1) + (40:00 @2) + (20:00 @3) 14.81 km (4:29 / km) +218m 4:10 / km

From P3. Skied most of the southern trails.

Wednesday Jan 31 #

Cycling - Stationary 25:00 [2]

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