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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Feb 11:

activity # timemileskm+m
  Logging3 4:30:00
  XC Skiing - Classic1 3:30:30 23.84(8:50) 38.36(5:29) 877
  XC Skiing - Skate2 1:44:51 8.29 13.34 81
  Ski Orienteering 1 1:25:32 11.56(7:24) 18.61(4:36) 158
  Total7 11:10:53 43.69 70.31 1116

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

XC Skiing - Skate warm up/down 30:00 [2]

11 AM

Ski Orienteering 1:25:32 intensity: (8:21 @2) + (20:32 @3) + (55:49 @4) + (50 @5) 18.61 km (4:36 / km) +158m 4:25 / km
ahr:154 max:179

Ski-O at Corkstown.

Saturday Feb 10 #

9 AM

XC Skiing - Classic 3:30:30 intensity: (1:28:22 @1) + (1:52:49 @2) + (9:19 @3) 38.36 km (5:29 / km) +877m 4:55 / km
ahr:142 max:179

P7 to the Fire Tower. Real nice conditions.

Friday Feb 9 #

Logging 1:30:00 [1]

8hrs

Wednesday Feb 7 #

Logging 1:30:00 [1]

8hrs

Tuesday Feb 6 #

11 AM

XC Skiing - Skate 1:14:51 intensity: (33:22 @1) + (39:59 @2) + (1:30 @3) 13.34 km (5:37 / km) +81m 5:27 / km
ahr:135 max:166

At Corkstown.

Monday Feb 5 #

Logging 1:30:00 [1]

8 hrs

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