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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Feb 18:

activity # timemileskm+m
  XC Skiing - Classic2 4:53:34 43.88(6:41) 70.61(4:09) 1617
  XC Skiing - Skate1 1:10:18 9.45(7:26) 15.21(4:37) 346
  Ski Orienteering 1 59:17 7.79(7:37) 12.53(4:44) 105
  Total4 7:03:09 61.12(6:55) 98.36(4:18) 2068

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

XC Skiing - Skate 1:10:18 [2] 15.21 km (4:37 / km) +346m 4:09 / km

Saturday Feb 17 #

9 AM

XC Skiing - Classic race 3:32:34 [3] 51.13 km (4:09 / km) +1188m 3:43 / km

Wednesday Feb 14 #

6 PM

Ski Orienteering race 59:17 [3] 12.53 km (4:44 / km) +105m 4:32 / km

Tuesday Feb 13 #

12 PM

XC Skiing - Classic 1:21:00 intensity: (24:46 @1) + (51:02 @2) + (5:12 @3) 19.48 km (4:09 / km) +429m 3:45 / km
ahr:142 max:174

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