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Training Log Archive: jimkim

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Hike3 6:05:00 15.47(23:35) 24.9(14:40) 55
  MTB1 1:30:00 11.18(8:03) 18.0(5:00)
  Road Bike1 1:30:00 12.43(7:15) 20.0(4:30)
  Orienteering1 22:56 1.6(14:18) 2.58(8:53) 20
  Total6 9:27:56 40.69(13:58) 65.48(8:40) 75

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SuMoTuWeThFrSa

Saturday May 7, 2011 #

3 PM

Hike 1:05:00 [1] 4.82 km (13:29 / km) +25m 13:09 / km

Hoodoo Loop with Jewel

Friday May 6, 2011 #

2 PM

Hike 2:30:00 [3] 10.04 km (14:56 / km)

Home to Hoodoo Loop

Thursday May 5, 2011 #

7 PM

Orienteering race (TNT - sprint) 22:56 [3] 2.58 km (8:53 / km) +20m 8:33 / km

CORC - TNT - NAOC Sprint map

Wednesday May 4, 2011 #

10 AM

Road Bike 1:30:00 [2] 20.0 km (4:30 / km)

Home to Bridge on Rails to Trails - used MTB Bike
7 PM

MTB 1:30:00 [3] 18.0 km (5:00 / km)

Bootleg Golf down to St. Marys River and then back up to trail above Hoodoos. Single track MTB. With Freewheelers.

Tuesday May 3, 2011 #

2 PM

Hike 2:30:00 [1] 10.04 km (14:56 / km) +30m 14:43 / km

home to Hoodoo loop

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