Training Log Archive: gilmorchIn the 7 days ending Oct 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 22, 2011 #
skate ski hills (hatcher pass) 55:00 [4]
Friday Oct 21, 2011 #
stat bike (Spin) 55:00 [3]
Wednesday Oct 19, 2011 #
stat bike (Spin) 55:00 [3]
Tuesday Oct 18, 2011 #
hike 1:30:00 [1]
Monday Oct 17, 2011 #
stat bike (spin) 52:00 [2]
crossfit (range of motion) 10:00 [1]
Sunday Oct 16, 2011 #
RUN (base pace) 59:58 [2] 6.0 mi (10:00 / mi)
kincaid easy run w/ Cora