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Training Log Archive: hamish

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  Cycling1 1:30:00
  Running1 40:00 5.59(7:09) 9.0(4:27)
  Total2 2:10:00 5.59 9.0
averages - sleep:8.5

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Saturday Feb 6, 2010 #

3 PM

Cycling 1:30:00 [4] *
slept:7.0

Rode from home out to waitangi rogaine at tailors mistake- wasnt the nicest hill over to tailors, very narrow but a good bike ride.

Thursday Feb 4, 2010 #

6 PM

Running 40:00 [4] * 9.0 km (4:27 / km)
slept:10.0

Run down the main road and down the road towards willowbank then back home. Was feeling good and went quite fast apart from the end where developed stitch. Good to be back into it.

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