Training Log Archive: khemaridhIn the 7 days ending Oct 17, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 17, 2009 #
Run long 1:46:44 [4] 12.0 mi (8:54 / mi)
ahr:170 max:189 shoes: Mizuno 2
Friday Oct 16, 2009 #
Yoga 1:30:00 [2]
Thursday Oct 15, 2009 #
Run 27:19 [2] 3.13 mi (8:44 / mi)
shoes: Mizuno 2
day after yoga. cold and slightly downhill
Wednesday Oct 14, 2009 #
Yoga 1:30:00 [2]
Tuesday Oct 13, 2009 #
Run 43:18 [3] 5.0 mi (8:40 / mi)
ahr:176 max:166
Monday Oct 12, 2009 #
Elliptical 30:00 [2] 3.6 mi (8:20 / mi)
20 mins level6 backwards, 10 at 8