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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 4:23:05 30.76(8:33) 49.5(5:19) 655
  Yoga1 45:10
  S&C2 39:02 0.06 0.1
  Total7 5:47:17 30.82 49.6 655
  [1-5]7 5:47:15

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

8 AM

Running warm up/down 23:19 intensity: (9:55 @1) + (11:55 @2) + (1:19 @3) + (10 @4) 4.42 km (5:16 / km) +83m 4:49 / km
ahr:140 max:169 shoes: Pearl Izumi green

Running race 19:28 intensity: (30 @1) + (2:39 @2) + (29 @3) + (2:13 @4) + (13:37 @5) 5.0 km (3:54 / km) +62m 3:40 / km
ahr:177 max:193 shoes: Pearl Izumi green

Running warm up/down 6:43 intensity: (5:20 @3) + (1:23 @4) 1.15 km (5:50 / km) +4m 5:43 / km
ahr:163 max:175 shoes: Pearl Izumi green

Friday Sep 23, 2016 #

8 AM

Running 6:38 intensity: (2 @0) + (5:30 @1) + (1:06 @2) 1.1 km (6:02 / km) +15m 5:39 / km
ahr:132 max:148 shoes: Pearl Izumi green

Yoga 45:10 intensity: (42:45 @1) + (2:25 @2)
ahr:83 max:121 shoes: barefoot

Running 6:53 [1] 1.17 km (5:53 / km) +4m 5:47 / km
ahr:120 max:138 shoes: Pearl Izumi green

2 PM

Running 26:08 intensity: (18:13 @1) + (7:54 @2) + (1 @3) 5.0 km (5:14 / km) +69m 4:53 / km
ahr:136 max:152 shoes: Pearl Izumi green

Thursday Sep 22, 2016 #

3 PM

Running 10:14 intensity: (2:05 @1) + (8:06 @2) + (3 @3) 1.6 km (6:24 / km) +41m 5:41 / km
ahr:140 max:154 shoes: Pearl Izumi green

Running 45:47 intensity: (53 @1) + (43:00 @2) + (1:46 @3) + (8 @4) 8.08 km (5:40 / km) +132m 5:14 / km
ahr:146 max:167 shoes: Pearl Izumi green

Wednesday Sep 21, 2016 #

8 AM

S&C 35:01 [1]
ahr:86 max:109 shoes: barefoot

Tuesday Sep 20, 2016 #

5 PM

Running warm up/down 14:29 intensity: (13:07 @1) + (59 @2) + (17 @3) + (6 @4) 2.7 km (5:22 / km) +40m 4:59 / km
ahr:127 max:167 shoes: Pearl Izumi green

Running tempo 28:14 intensity: (3:13 @1) + (8:49 @3) + (1:15 @4) + (14:57 @5) 6.0 km (4:42 / km) +31m 4:35 / km
ahr:150 max:183 shoes: Pearl Izumi green

Running intervals 5:50 intensity: (1:23 @1) + (3:35 @2) + (52 @3) 0.8 km (7:18 / km)
ahr:145 max:156 shoes: Pearl Izumi green

4*20 secs sprints

S&C 4:01 intensity: (2:32 @1) + (56 @2) + (33 @3) 0.1 km (39:23 / km)
ahr:137 max:164 shoes: Pearl Izumi green

Running warm up/down 14:39 intensity: (2:16 @1) + (11:21 @2) + (39 @3) + (23 @4) 2.48 km (5:55 / km) +8m 5:49 / km
ahr:145 max:175 shoes: Pearl Izumi green

Monday Sep 19, 2016 #

8 AM

Running 54:43 intensity: (33:00 @1) + (19:43 @2) + (2:00 @3) 10.0 km (5:28 / km) +167m 5:03 / km
ahr:136 max:165 shoes: Pearl Izumi green

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