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Training Log Archive: kimb

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 4:58:53 32.78(9:07) 52.75(5:40) 808
  S&C1 35:52 1
  orienteering1 35:43 3.36(10:38) 5.41(6:36) 156
  climbing1 30:00
  Total8 6:40:28 36.14 58.16 965

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

Running 43:21 intensity: (10:51 @1) + (25:02 @2) + (4:41 @3) + (2:41 @4) + (6 @5) 7.29 km (5:57 / km) +42m 5:47 / km
ahr:145 max:186 shoes: Pearl Izumi pink

Saturday Oct 1, 2016 #

1 PM

Running warm up/down 12:45 intensity: (1:09 @1) + (6:10 @2) + (4:53 @3) + (33 @4) 2.21 km (5:46 / km) +1m 5:45 / km
ahr:151 max:170 shoes: oroc 350

orienteering race 35:43 intensity: (38 @1) + (2:51 @2) + (7:17 @3) + (22:53 @4) + (2:04 @5) 5.41 km (6:36 / km) +156m 5:46 / km
ahr:168 max:189 shoes: oroc 350

Running warm up/down 12:41 intensity: (20 @1) + (2:04 @2) + (10:17 @3) 2.01 km (6:19 / km) +48m 5:39 / km
ahr:154 max:165 shoes: oroc 350

Friday Sep 30, 2016 #

11 AM

Running warm up/down 18:21 [2] 2.5 km (7:20 / km) +191m 5:18 / km
ahr:128 max:139 shoes: Pearl Izumi pink

Running intervals 30:03 intensity: (13:03 @1) + (59 @2) + (1 @3) + (16:00 @5) 5.25 km (5:44 / km) +40m 5:31 / km
ahr:128 max:154 shoes: Pearl Izumi pink

8*2mins

Running warm up/down 15:48 intensity: (7:07 @1) + (7:43 @2) + (58 @3) 2.32 km (6:48 / km) +3m 6:46 / km
ahr:141 max:165 shoes: Pearl Izumi pink

Thursday Sep 29, 2016 #

2 PM

Running 59:06 intensity: (57:41 @1) + (1:10 @2) + (15 @3) 9.04 km (6:32 / km) +180m 5:57 / km
ahr:133 max:154 shoes: Pearl Izumi pink

Wednesday Sep 28, 2016 #

climbing 30:00 [3]
shoes: barefoot

1 PM

S&C 35:52 intensity: (35:15 @1) + (37 @2) +1m
ahr:102 max:150 shoes: barefoot

Tuesday Sep 27, 2016 #

5 PM

Running tempo 45:18 intensity: (3:55 @1) + (20:53 @2) + (4:13 @3) + (15:07 @4) + (1:10 @5) 10.01 km (4:32 / km) +57m 4:24 / km
ahr:156 max:191 shoes: Pearl Izumi green

Running warm up/down 6:12 intensity: (1:47 @1) + (3:07 @2) + (26 @3) + (52 @4) 1.0 km (6:13 / km) +6m 6:03 / km
ahr:146 max:178 shoes: Pearl Izumi green

Monday Sep 26, 2016 #

8 AM

Running 55:18 intensity: (7:56 @1) + (19:30 @2) + (26:37 @3) + (1:15 @4) 11.12 km (4:58 / km) +239m 4:29 / km
ahr:151 max:172 shoes: Pearl Izumi green

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