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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running7 5:45:50 37.94(9:07) 61.05(5:40) 757
  orienteering1 1:05:51 4.95(13:18) 7.97(8:16) 129
  climbing1 30:30
  S&C1 30:11
  Total9 7:52:22 42.89 69.02 886

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Sunday Oct 9, 2016 #

10 AM

Running warm up/down 3:34 [1] 0.53 km (6:42 / km)
ahr:127 max:137 shoes: oroc 350

orienteering 29:05 intensity: (4:37 @1) + (6:54 @2) + (16:05 @3) + (1:25 @4) + (4 @5) 3.31 km (8:47 / km) +46m 8:13 / km
ahr:151 max:187 shoes: oroc 350

Running 26:50 intensity: (8:29 @1) + (10:37 @2) + (5:10 @3) + (2:25 @4) + (9 @5) 5.03 km (5:20 / km) +11m 5:17 / km
ahr:147 max:182 shoes: oroc 350

orienteering 36:46 intensity: (1:48 @1) + (12:00 @2) + (22:09 @3) + (49 @4) 4.66 km (7:53 / km) +83m 7:15 / km
ahr:153 max:173 shoes: oroc 350

Running warm up/down 2:30 intensity: (1:25 @1) + (1:05 @2) 0.39 km (6:24 / km)
ahr:138 max:145 shoes: oroc 350

Saturday Oct 8, 2016 #

12 PM

Running long 1:30:22 intensity: (12:29 @1) + (43:18 @2) + (15:53 @3) + (17:09 @4) + (1:33 @5) 15.97 km (5:39 / km) +233m 5:16 / km
ahr:152 max:187 shoes: Pearl Izumi green

Friday Oct 7, 2016 #

8 AM

Running 45:32 intensity: (52 @1) + (8:44 @2) + (11:38 @3) + (23:55 @4) + (23 @5) 7.52 km (6:03 / km) +84m 5:44 / km
ahr:162 max:184 shoes: Pearl Izumi green

Thursday Oct 6, 2016 #

10 AM

Running warm up/down 13:52 intensity: (11:17 @1) + (2:35 @2) 2.51 km (5:32 / km) +55m 5:00 / km
ahr:136 max:142 shoes: Pearl Izumi green

Running intervals 31:13 intensity: (7:13 @2) + (1:10 @3) + (22:50 @4) 6.0 km (5:12 / km) +43m 5:01 / km
ahr:137 max:165 shoes: Pearl Izumi green

Running warm up/down 13:27 intensity: (5:39 @1) + (7:48 @2) 2.41 km (5:35 / km) +11m 5:28 / km
ahr:139 max:151 shoes: Pearl Izumi green

5 PM

Running 10:37 intensity: (1:44 @1) + (8:49 @2) + (4 @3) 1.75 km (6:04 / km) +23m 5:41 / km
ahr:142 max:159 shoes: Pearl Izumi green

Wednesday Oct 5, 2016 #

climbing 30:30 [1]
shoes: barefoot

12 PM

S&C 30:11 intensity: (30:08 @1) + (3 @2)
ahr:94 max:142 shoes: barefoot

Tuesday Oct 4, 2016 #

5 PM

Running warm up/down 13:16 intensity: (12:55 @1) + (21 @2) 2.34 km (5:41 / km) +39m 5:14 / km
ahr:133 max:140 shoes: Pearl Izumi green

Running 19:40 intensity: (18:39 @1) + (1:01 @2) 3.7 km (5:19 / km)
ahr:133 max:148 shoes: Pearl Izumi green

Running 10:19 intensity: (4:34 @1) + (5:33 @2) + (12 @3) 1.74 km (5:57 / km) +14m 5:43 / km
ahr:138 max:155 shoes: Pearl Izumi green

Monday Oct 3, 2016 #

8 AM

Running 1:04:38 intensity: (1:07 @1) + (11:46 @2) + (50:44 @3) + (1:01 @4) 11.17 km (5:47 / km) +244m 5:13 / km
ahr:156 max:168 shoes: Pearl Izumi green

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