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Training Log Archive: kimb

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 4:30:45 28.93(9:22) 46.56(5:49) 650
  orienteering2 1:11:32 5.83(12:16) 9.39(7:37) 184
  Yoga2 51:59 160
  S&C1 35:27 56
  Cycling1 30:01 4.54(6:36) 7.31(4:06) 92
  climbing1 30:00
  Total11 8:09:44 39.31 63.26 1142
  [1-5]11 8:07:32

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running warm up/down 13:10 intensity: (53 @1) + (10:28 @2) + (1:49 @3) 2.05 km (6:26 / km) +18m 6:10 / km
ahr:147 max:156 shoes: oroc 350

orienteering race 49:38 intensity: (32 @1) + (5:20 @2) + (14:43 @3) + (28:26 @4) + (37 @5) 7.38 km (6:44 / km) +158m 6:05 / km
ahr:166 max:184 shoes: oroc 350

3 PM

orienteering 21:54 intensity: (17 @1) + (2:51 @2) + (12:59 @3) + (5:45 @4) + (2 @5) 2.01 km (10:55 / km) +26m 10:16 / km
ahr:160 max:180 shoes: oroc 350

Saturday Oct 15, 2016 #

12 PM

Running 1:11:35 intensity: (9:00 @1) + (32:48 @2) + (23:50 @3) + (5:45 @4) + (12 @5) 12.43 km (5:46 / km) +178m 5:23 / km
ahr:151 max:187 shoes: pearl izumi purple#2

Friday Oct 14, 2016 #

8 AM

Running 7:28 intensity: (55 @1) + (6:33 @2) 1.11 km (6:44 / km) +15m 6:18 / km
shoes: pearl izumi purple#2

Yoga 41:15 intensity: (2:12 @0) + (39:03 @1) +160m
ahr:81 max:130 shoes: barefoot

Running 5:32 [1] 0.76 km (7:17 / km) +2m 7:10 / km
ahr:125 max:131 shoes: pearl izumi purple#2

2 PM

Cycling 30:01 intensity: (20:47 @1) + (3:08 @2) + (5:54 @3) + (12 @4) 7.31 km (4:06 / km) +92m 3:52 / km
ahr:130 max:172

Thursday Oct 13, 2016 #

4 PM

Running warm up/down 11:54 [1] 2.05 km (5:48 / km) +42m 5:15 / km
ahr:131 max:137 shoes: Pearl Izumi green

Running intervals 20:03 intensity: (9:18 @1) + (23 @2) + (22 @3) + (10:00 @5) 3.3 km (6:05 / km) +62m 5:34 / km
ahr:142 max:163 shoes: Pearl Izumi green

10*1min 1min recovery

Running warm up/down 14:19 intensity: (18 @1) + (47 @2) + (8:48 @3) + (4:26 @4) 2.03 km (7:03 / km) +57m 6:11 / km
ahr:162 max:175 shoes: Pearl Izumi green

Wednesday Oct 12, 2016 #

climbing 30:00 [1]
shoes: barefoot

7 AM

S&C 35:27 [1] +56m
ahr:98 max:121 shoes: barefoot

Tuesday Oct 11, 2016 #

5 PM

Running warm up/down 14:55 intensity: (14:48 @1) + (7 @2) 2.66 km (5:36 / km) +40m 5:13 / km
ahr:134 max:140 shoes: Pearl Izumi green

Running tempo 30:05 intensity: (6:05 @1) + (24:00 @4) 6.52 km (4:37 / km) +41m 4:28 / km
ahr:139 max:160 shoes: Pearl Izumi green

3*8mins tempo

Running intervals 4:36 intensity: (3:20 @1) + (1:16 @5) 0.66 km (7:01 / km)
ahr:135 max:147 shoes: Pearl Izumi green

4*20secs

Running warm up/down 16:02 intensity: (6:39 @1) + (9:23 @2) 2.39 km (6:42 / km)
ahr:139 max:147 shoes: Pearl Izumi green

Monday Oct 10, 2016 #

8 AM

Running 1:01:06 intensity: (3:00 @1) + (18:17 @2) + (31:30 @3) + (8:16 @4) + (3 @5) 10.6 km (5:46 / km) +195m 5:17 / km
ahr:155 max:182 shoes: Pearl Izumi green

2 PM

Yoga 10:44 [1]
ahr:75 max:99 shoes: barefoot

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