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Training Log Archive: kimb

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 4:36:22 27.92(9:54) 44.94(6:09) 633
  S&C2 1:02:35
  Yoga1 42:50
  Total8 6:21:47 27.92 44.94 633

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Running 41:14 intensity: (6:50 @1) + (17:30 @2) + (13:02 @3) + (3:52 @4) 5.85 km (7:03 / km) +123m 6:23 / km
ahr:150 max:174 shoes: xtalon BLUE

Friday Oct 21, 2016 #

8 AM

Running 25:08 intensity: (18:23 @1) + (6:45 @2) 3.96 km (6:21 / km) +67m 5:51 / km
ahr:135 max:147 shoes: pearl izumi purple#2

Yoga 42:50 [1]
ahr:83 max:120 shoes: barefoot

Running warm up/down 5:24 intensity: (4:20 @1) + (35 @2) + (29 @3) 0.77 km (7:01 / km) +8m 6:40 / km
ahr:132 max:157 shoes: pearl izumi purple#2

5 PM

Running 15:40 intensity: (14:58 @1) + (42 @2) 1.98 km (7:55 / km) +14m 7:38 / km
ahr:130 max:143 shoes: pearl izumi purple#2

Obstacle course with Ella

Thursday Oct 20, 2016 #

9 AM

Running warm up/down 14:41 intensity: (13:47 @1) + (54 @2) 2.5 km (5:52 / km) +56m 5:16 / km
ahr:132 max:143 shoes: pearl izumi purple#2

Running intervals 25:32 intensity: (7:51 @1) + (11:34 @2) + (6:01 @3) + (6 @4) 4.87 km (5:15 / km) +41m 5:02 / km
ahr:145 max:167 shoes: pearl izumi purple#2

6*3mins
1.15 recovery

Running warm up/down 16:08 intensity: (10:47 @1) + (5:04 @2) + (17 @3) 2.78 km (5:48 / km) +9m 5:43 / km
ahr:139 max:152 shoes: pearl izumi purple#2

Wednesday Oct 19, 2016 #

S&C 30:00 [1]
shoes: barefoot

8 AM

S&C 32:35 intensity: (30:00 @1) + (2:06 @2) + (29 @3)
ahr:98 max:158 shoes: barefoot

Tuesday Oct 18, 2016 #

5 PM

Running 1:14:01 intensity: (21:10 @1) + (30:28 @2) + (20:56 @3) + (1:26 @4) + (1 @5) 11.81 km (6:16 / km) +147m 5:54 / km
ahr:145 max:180 shoes: pearl izumi purple#2

Monday Oct 17, 2016 #

8 AM

Running 58:34 intensity: (38:21 @1) + (20:13 @2) 10.41 km (5:37 / km) +168m 5:12 / km
ahr:136 max:148 shoes: pearl izumi purple#2

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