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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Aug 20:

activity # timemileskm+m
  orienteering5 4:19:31 19.7(13:10) 31.71(8:11) 1019
  Running5 56:47 3.83(14:49) 6.17(9:12) 312
  Total5 5:16:18 23.54(13:26) 37.88(8:21) 1331

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Sunday Aug 20 #

9 AM

Running 2:23 intensity: (1:00 @1) + (1:17 @2) + (6 @3) 0.39 km (6:09 / km)
ahr:135 max:159 shoes: Artic O

Running 12:26 intensity: (2:18 @1) + (10:06 @2) + (2 @3) 1.71 km (7:17 / km) +58m 6:14 / km
ahr:142 max:152 shoes: Artic O

orienteering race 35:19 intensity: (1:16 @1) + (5:49 @2) + (7:49 @4) + (20:25 @5) 4.47 km (7:54 / km) +190m 6:31 / km
ahr:159 max:182 shoes: Artic O

Saturday Aug 19 #

9 AM

Running 13:08 intensity: (10:11 @1) + (2:35 @2) + (22 @3) 1.25 km (10:29 / km) +120m 7:05 / km
ahr:127 max:160 shoes: Artic O

orienteering race 37:35 intensity: (41 @1) + (5:40 @2) + (20:55 @3) + (9:49 @4) + (30 @5) 4.64 km (8:06 / km) +140m 7:03 / km
ahr:159 max:192 shoes: Artic O

Friday Aug 18 #

11 AM

Running 4:17 intensity: (1:05 @1) + (3:06 @2) + (6 @3) 0.6 km (7:11 / km)
ahr:141 max:154 shoes: Artic O

Running 7:47 intensity: (3:22 @1) + (3:34 @2) + (51 @3) 0.61 km (12:47 / km) +86m 7:29 / km
ahr:138 max:157 shoes: Artic O

orienteering 1:17:06 intensity: (44 @1) + (2:11 @2) + (46:12 @3) + (27:59 @4) 8.17 km (9:26 / km) +265m 8:07 / km
ahr:164 max:177 shoes: Artic O

Tuesday Aug 15 #

8 AM

orienteering race 49:27 intensity: (25 @1) + (7 @2) + (16:35 @3) + (31:56 @4) + (24 @5) 6.06 km (8:09 / km) +102m 7:31 / km
ahr:167 max:182 shoes: Artic O

Running 12:41 intensity: (2:36 @1) + (4:17 @2) + (5:44 @3) + (4 @4) 1.11 km (11:25 / km) +48m 9:23 / km
ahr:149 max:168 shoes: Artic O

Monday Aug 14 #

8 AM

Running 4:05 intensity: (24 @1) + (1:28 @2) + (2:13 @3) 0.51 km (8:03 / km)
ahr:150 max:160 shoes: Artic O

orienteering race 1:00:04 intensity: (27 @1) + (21 @2) + (32:01 @3) + (26:06 @4) + (1:09 @5) 8.37 km (7:10 / km) +322m 6:01 / km
ahr:166 max:194 shoes: Artic O

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