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Training Log Archive: kimb

In the 7 days ending Aug 27:

activity # timemileskm+m
  Walking3 4:45:00 13.67(20:51) 22.0(12:57)
  Running2 2:52:49 12.93(13:22) 20.81(8:18) 766
  cross training1 25:24 0.78(32:25) 1.26(20:09) 3
  Total6 8:03:13 27.38(17:39) 44.07(10:58) 768

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MoTuWeThFrSaSu

Saturday Aug 26 #

4 PM

Running 40:05 intensity: (25:41 @1) + (13:42 @2) + (42 @3) 5.27 km (7:37 / km) +246m 6:10 / km
ahr:138 max:155 shoes: pearlizumi purple~3

Running 5:37 intensity: (1:34 @1) + (4:03 @2) 1.0 km (5:36 / km) +21m 5:05 / km
ahr:138 max:151 shoes: pearlizumi purple~3

Friday Aug 25 #

11 AM

Running 2:07:07 intensity: (5:10 @1) + (47:05 @2) + (1:05:10 @3) + (9:03 @4) + (39 @5) 14.54 km (8:45 / km) +499m 7:28 / km
ahr:154 max:186 shoes: pearlizumi purple~3

Thursday Aug 24 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Mudclaw yellow

Wednesday Aug 23 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)
shoes: Mudclaw yellow

Tuesday Aug 22 #

Walking 1:15:00 [3] 6.0 km (12:30 / km)
shoes: Mudclaw yellow

Monday Aug 21 #

5 PM

cross training 25:24 [1] 1.26 km (20:09 / km) +3m 19:55 / km
ahr:80 max:123 shoes: barefoot

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