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Training Log Archive: kimb

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 7:03:16 40.55(10:26) 65.26(6:29) 1805
  Gym1 46:07 2.39(19:17) 3.85(11:59)
  Total6 7:49:23 42.94(10:56) 69.11(6:48) 1805

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Running 10:13 intensity: (4:56 @1) + (5:17 @2) 1.43 km (7:09 / km) +44m 6:11 / km
ahr:137 max:146 shoes: Mudclaw yellow

Running race 2:34:09 intensity: (3:36 @1) + (13:55 @2) + (19:13 @3) + (47:58 @4) + (1:09:27 @5) 26.14 km (5:54 / km) +962m 4:59 / km
ahr:173 max:195 shoes: Mudclaw yellow

Saturday Sep 2 #

8 AM

Running 28:37 intensity: (22:37 @1) + (6:00 @2) 5.2 km (5:30 / km) +77m 5:08 / km
ahr:134 max:146 shoes: pearlizumi purple~3

Running 29:52 intensity: (25:00 @1) + (4:29 @2) + (23 @3) 5.0 km (5:59 / km) +64m 5:37 / km
ahr:133 max:164 shoes: pearlizumi purple~3

Thursday Aug 31 #

10 AM

Running 11:50 intensity: (9:19 @1) + (2:06 @2) + (25 @3) 2.16 km (5:28 / km) +48m 4:56 / km
ahr:131 max:164 shoes: pearlizumi purple~3

Running hills 30:03 intensity: (4:12 @1) + (12:51 @2) + (12:12 @3) + (47 @4) + (1 @5) 2.31 km (13:01 / km) +32m 12:10 / km
ahr:149 max:180 shoes: pearlizumi purple~3

Running 14:05 intensity: (7:32 @3) + (6:33 @4) 2.51 km (5:36 / km) +13m 5:28 / km
ahr:166 max:176 shoes: pearlizumi purple~3

Wednesday Aug 30 #

4 PM

Running 30:12 intensity: (54 @1) + (12:32 @2) + (15:40 @3) + (1:06 @4) 4.96 km (6:05 / km) +96m 5:33 / km
ahr:152 max:179 shoes: pearlizumi purple~3

Tuesday Aug 29 #

6 AM

Gym 46:07 intensity: (15:00 @1) + (16:50 @2) + (6:01 @3) + (7:46 @4) + (30 @5) 3.85 km (11:59 / km)
ahr:146 max:192 shoes: pearlizumi purple~3

Monday Aug 28 #

11 AM

Running 1:54:15 intensity: (29:24 @1) + (50:06 @2) + (32:48 @3) + (1:57 @4) 15.54 km (7:21 / km) +469m 6:23 / km
ahr:146 max:175 shoes: Mudclaw yellow

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